Sample Exercises

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How to Do Pilates Upper-Abdominal Curls

Upper-abdominal curls help strengthen and tone your tummy. This video shows you proper positioning and form for floor crunches, as well an upper-abdominal workout on an exercise ball. [more…]

How to Do a Basic Pilates Bridge

Relax and stretch your body with the basic Pilates bridge pose. The bridge position increases your flexibility, exercises your butt, and stabilizes your core. All you need is a mat. [more…]

How to Do a Basic Pilates Cat

The cat position relaxes and stretches your body, specifically your back. The basic Pilates cat stretch, usually done on a mat, is one of the gentlest ways to stretch your back. [more…]