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How to Do Pilates Upper-Abdominal Curls
Upper-abdominal curls help strengthen and tone your tummy. This video shows you proper positioning and form for floor crunches, as well an upper-abdominal workout on an exercise ball. [more…]
How to Do a Basic Pilates Cat
The cat position relaxes and stretches your body, specifically your back. The basic Pilates cat stretch, usually done on a mat, is one of the gentlest ways to stretch your back. [more…]
