View:
Sorted by:
How to Do the Pilates Rolling Like a Ball Exercise
The Rolling Like a Ball exercise in Pilates is a combination of Hip-Up and Balance Point. Requiring both strength and control, Rolling Like a Ball is a fun way to massage your own back, find out how to [more…]
Part of the Series: Basic Pilates: 8 Exercises for Beginners
How to Do the Pilates Rising Swan Exercise
The Rising Swan exercise in Pilates strengthens your neck, back, and butt muscles. You should include the Rising Swan in your daily routine to counteract the negative effects of forward bending on your [more…]
Part of the Series: Basic Pilates: 8 Exercises for Beginners
How to Do Pilates Upper-Abdominal Curls
Upper-abdominal curls help strengthen and tone your tummy. This video shows you proper positioning and form for floor crunches, as well an upper-abdominal workout on an exercise ball. [more…]
How to Do a Basic Pilates Cat
The cat position relaxes and stretches your body, specifically your back. The basic Pilates cat stretch, usually done on a mat, is one of the gentlest ways to stretch your back. [more…]
