Below the Waist

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How to Do Squats

Squats exercise your butt and hamstrings, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. This video shows both techniques, [more…]

How to Do a Standing Calf Raise

Strengthen your lower leg muscles with the standing calf raise exercise, which you can do with both feet on the ground or on just one leg. This video also shows you how to use a seated machine to build [more…]