Muscle Groups Below the Waist

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How to Do Standing Calf Exercises

If you've resolved to get fit for the new year, work the Standing Calf exercise into your routine to strengthen and shape your calves. Speed up the results of your standing calf routine with these terrific [more…]

How to Firm Up Your Inner Thighs

To firm up your inner thighs, add this Legs Apart Thigh Flexion move to your workout routine. Both men and women stand to benefit from this ballet move that works the inner thighs — as well as the quadriceps [more…]

How to Shape Your Outer Thighs with an Exercise Band

To shape your outer thighs, add the Standing Hip Abduction with Band maneuver to your workout routine. This exercise strengthens and tones the hip abductors — the outer thigh muscles that pull your leg [more…]

How to Strengthen Your Lower Back with the Pelvic Tilt

If you have lower-back pain, then try the Pelvic Tilt exercise to boost lower back stability and flexibility. The Pelvic Tilt is a tiny move that works the abdominals and hamstrings in its action. [more…]

How to Do Squats

Squats exercise your butt and hamstrings, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. This video shows both techniques, [more…]

How to Do a Standing Calf Raise

Strengthen your lower leg muscles with the standing calf raise exercise, which you can do with both feet on the ground or on just one leg. This video also shows you how to use a seated machine to build [more…]
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