Muscle Groups Above the Waist

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How to Tone Up Your Biceps with Seated Curls

As part of your new workout routine, add the Seated Same-Time Biceps Curl exercise. These curls will help tone and tighten that upper arm flab. You work both arms at once while you're seated. [more…]

How to Tone Up Triceps with the Over-the-Head Move

Target flabby arms by exercising your biceps and triceps equally. The Over-the-Head is an effective triceps move that helps build strong arms. Not only will your arms look better, but strong arm muscles [more…]

How to Strengthen Chest Muscles with Wall Push-Ups

Wall push-ups are perfect for a beginner, but all levels benefit from this exercise. Although traditional push-ups work the chest, arms, and shoulders, wall push-ups are an excellent alternative for beginners [more…]

How to Strengthen Your Chest and Arms with Modified Push-Ups

For some people, especially those just beginning a work-out routine, the traditional push-up is too challenging, so the modified push-up is a better choice. The modified push-up works the entire chest [more…]

How to Tone Your Upper Back and Arms

The One-Arm Dumbbell Row works the upper back and stimulates the muscles of the front upper arms and shoulders. Working on the upper back isn't as popular as working out other body parts, such as the abs [more…]

How to Strengthen Your Shoulders with the Upright Row

A sedentary lifestyle can contribute to shoulder damage, so be sure to include shoulder exercises in your workout. Strengthen shoulders with the upright row exercise, which works your deltoids, upper back [more…]

How to Protect Your Shoulders with Internal and External Rotations

Internal and external rotation exercises, grouped together, help you strengthen the rotator cuff area deep in your shoulder. If you're starting an exercise routine, it's natural to want to target your [more…]

How to Do a Basic Abdominal Crunch

Abdominal crunches strengthen your core and flatten your stomach. Whether working upper or lower abs, crunches are great stomach exercises and require no exercise equipment. [more…]

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