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Outdoor Cardio Exercise

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Bicycling on a Mountain Bike or Road Bike

Cycling outdoors on a mountain bike or road bike is perfect for people who can’t take the relentless pounding of running or find the slow pace of walking or running a real drag. Cycling is the best way [more…]

Getting in Shape with In-Line Skating

In-line skating — often called Rollerblading— is enjoyed by more than 15 million people. Skating is fun because it isn’t as linear as running, walking, and cycling. You can curve, turn, glide, sprint, [more…]

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