Paleo Workouts

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Paleo Workouts: How to Do a Goblet Squat

The goblet squat is an easy way to learn how to squat properly and it's a great lower body exercise. Keep your back flat, your heels on the ground, and your knees in line with your toes to do a goblet [more…]

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform [more…]

Paleo Workouts: How to Do a One Arm Push-Up

This video shows you how to do a one arm push-up, which is one of the best body weight exercises for raw upper body strength. When performing the one arm push-up, it's important to keep the elbow tucked [more…]

Paleo Workouts: How to Do a Kettlebell Military Press

The military press is an upper body strength builder that toughens the shoulders, strengthens the abs, and teaches total body tension. This video shows you how to perform a full military press with a kettlebell [more…]
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