Paleo Workouts

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Paleo Fitness Intermediate Power Move: The Jerk

The jerk was originally intended for a single purpose: to heave the most weight overhead as humanly possible. And although that’s still a commendable purpose, the jerk has since taken on many other useful [more…]

Paleo Fitness Intermediate Power Move: The Box Jump

The box jump takes some of the impact out of jumping because you’re landing on an elevated surface. Although the box jump is a bit more forgiving than the broad jump, it’s equally challenging and offers [more…]

Paleo Fitness Advanced Power Move: The Double Jerk

The double jerk basically involves cleaning two weights up into the rack position then blasting them up overhead. Like the jerk, the double jerk may serve multiple purposes. You can use it for pure power [more…]

Paleo Fitness Advanced Power Move: The Double Snatch

The double snatch is identical to the single snatch with the exception of stance width (just wide enough to accommodate the weight). Simply put, the double snatch is a power bomb. You rip the weight off [more…]

Paleo Fitness Beginner Power Move: The Push Press

The push press is what people tend to do naturally when attempting to press a weight that's too heavy for them — they use their legs to help drive it up. The difference with this power movement is that [more…]

Intermediate Paleo Workout with 5 Kettlebell Movements

Using kettlebells in a pattern of five repeats per movement, this metabolic conditioning exercise concentrates your Paleo workout on one side at a time. With no rest between movements, you'll perform a [more…]

Advanced Paleo Workout: Strength Building and Fat Burning

This metabolic conditioning routine with double kettlebells follows a sequence of 3 - 5 clean and press movements every 60 seconds for 10 minutes, with rest between start of a new sequence. The Paleo approach [more…]

Basic Metabolic Conditioning with Kettlebell Paleo Workout

In this Paleo workout for beginners, you'll see how to combine two basic movements using kettlebells: two-hand swings and goblet squats. Starting with a set of two swings using both hands, followed by [more…]

Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements

This kettlebell sequence provides a great Paleo workout that can deliver results for fat loss and metabolic conditioning. The movements begin with 2 two-hand swings, followed by 1 one-arm swings in each [more…]

Paleo Workouts: The Two-Point Plank

The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent [more…]

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum [more…]

Paleo Workouts: The Racked Carry

This Paleo workout video show you how to do the kettlebell exercise called the Racked Carry (or Racked Hold). It looks simple, but it's a great ab exercise that helps you maintain tightness and breathe [more…]

Paleo Workouts: The Muscle Up

In this Paleo workout video, you'll find out how to do the Muscle Up -- a comprehensive upper-body strength builder that combines a pull and a push. You need a set of gymnastic rings and a solid pull-up [more…]

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow [more…]

Paleo Workouts: How to Do a Single Leg Deadlift

To do a single leg deadlift, you hold a kettlebell with the opposite arm. For example, while working the right leg, you hold the kettlebell in your left hand. Keep your back flat and bend your knee only [more…]

Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning

Using a kettlebell in each hand, you progress through this advanced workout in a sequence of five movements, with five repeats per movement. The exercise starts with double swings, moves to double cleans [more…]

Paleo Workouts: How to Do a Kettlebell Deadlift

The kettlebell deadlift is a great exercise for strengthening your hamstrings, lower back, and gluteal (butt) muscles. Keep your back flat, your shins vertical, and your hips above your knees but below [more…]

Paleo Workouts: Bodyweight Row

This video shows you how to perform a bodyweight row, which is best performed with a set of exercise straps, a suspension trainer, or gymnastics rings. First, be sure to give the straps or rings a tug [more…]

Paleo Workouts: The Kettlebell Snatch

This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce [more…]

Paleo Workouts: The Hanging Leg Raise

Ready for a challenge? The Hanging Leg Raise may be the ultimate ab workout. This Paleo workout video shows you how to master the Hanging Leg Raise, which engages more muscular activation of the midsection [more…]

Paleo Workouts: How to Do a Push-Up

This video shows you how to do a classic gym exercise - the push-up. When done correctly, the push-up is a wonderful core exercise that's great for the triceps, deltoids, and pecs. To do a push-up, keep [more…]

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your [more…]

Paleo Workouts: How to Do a Kettlebell Swing

The kettlebell swing strengthens your hamstrings, lower back, and butt while also burning a lot of fat. Don't extend your swing above eye level. Keep a firm grip on your kettlebell to avoid launching it [more…]

Paleo Workout Conditioning with Tabata Intervals Exercise

Using kettlebells and the conditioning technique called tabata intervals, you can build up your Paleo workout through paced periods of movement, followed by rest. This video shows you how to begin metabolic [more…]

Paleo Workouts: How to Do a Front Squat

You perform a front squat using two kettlebells, which can be the same size or different sizes. Start a front squat by bringing the kettlebells into the rack position with your forearms vertical and against [more…]
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