Belly Fat For Dummies - Bonus Content

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Tips for Sticking to Your Diet at Parties

When you are on a diet to lose belly fat, you may be making a few common mistakes when you attend social events. And making these mistakes means you’ll be facing even greater challenges. So avoid doing [more…]

Tips for Sticking to Your Diet When Traveling

Traveling can make it pose special challenges to dieters. Eating at restaurants can make it hard stick with your belly fat diet plan. Depending on when and where you’re traveling, you may face challenges [more…]

How to Make Healthy Lifestyle Changes Stick

The belly fat diet plan is all about making lifestyle changes you can stick with. Making lifestyle changes you can stick with is really vital to your weight loss success. In fact, it’s really the only [more…]

The Basics of the Belly Fat Diet Plan

If you are ready to burn off belly fat and make lifestyle changes that will help you maintain a healthy weight, the belly fat diet plan can help. The belly fat diet plan isn’t some crazy fad, it’s a comprehensive [more…]

Ten Behaviors for a Flat Belly

Some behaviors can actually help to shrink your waistline and help you keep weight off for good. Here are ten of the best behaviors to start incorporating today to lose weight and banish belly fat for [more…]

How to Find Support for Healthy Lifestyle Changes

If you’re trying to lose weight and reduce your belly fat, but your husband keeps bringing home pizza every night and your kids are always eating ice cream while you’re in the room, you may find staying [more…]

Stick to Your Belly Fat Diet Plan with a Well-Stocked Pantry

Your success in loosing belly fat hinges on stocking up on belly fat busting foods and having them on hand at all times. Not only does this help save you time, but it’s much easier to stay on track when [more…]

Stock Your Refrigerator to Support Your Belly Fat Diet Plan

To stick with your belly fat diet plan and achieve your goal of losing weight, you can stock up on perishable food items so you can always pull together a quick meal when the need strikes. Here are some [more…]

Cooking Foods That Reduce Belly Fat

When you have a kitchen stocked with belly-flattening food choices, you can easily whip up healthy meals that will help you lose weight. Cooking at home, instead of eating in a restaurant or ordering take-out [more…]

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