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Turbocharged Plan, Level 1: Sample Week Meal Plan for Women
This level of the Turbocharged Belly Fat Diet plan, which comprises the first two weeks of the plan, focuses on reducing your intake of carbohydrates while increasing your intake of lean protein. [more…]
Part of the Series: The Turbocharged Belly Fat Diet Plan
Turbocharged Plan, Level 2: Sample Week Meal Plan for Men
Level 2 of the Turbocharged plan increases your intake of healthy carbohydrates to ensure adequate energy throughout your weight loss efforts. The added carbs also increase your food options to encourage [more…]
Part of the Series: The Turbocharged Belly Fat Diet Plan
Turbocharged Plan, Level 2: Sample Week Meal Plan for Women
After spending a couple of weeks at Level 1 of the Turbocharged Belly Fat Diet plan, it's time to take it to the next level. Level 2 increases your intake of healthy carbohydrates to ensure adequate energy [more…]
Part of the Series: The Turbocharged Belly Fat Diet Plan
Nine Recipes to Ward Off Belly Fat
You can eat fantastic food and avoid adding fat around your midsection (or shrink the belly fat that’s already there). The following nine recipes cover breakfast, lunch, dinner, and even a snack. They [more…]
