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The Best Fruits for Your Belly
Some fruits play a more powerful role in shrinking belly fat than others. All fruits contain health benefits, such as providing you with large amounts of disease- and inflammation-fighting antioxidants [more…]
Limit Some Fruits in Your Fight Against Belly Fat
Fruit is great for you, but you do have to keep in mind the glycemic index (GI) of the type you choose. Choosing foods with a lower GI can help promote the loss of belly fat. Most fruits are in the low [more…]
Eat the Right Vegetables to Fight Belly Fat
Vegetables can help to shrink belly fat and promote weight loss in so many great ways! One of the greatest benefits of vegetables when you’re trying to lose weight is that they provide you with a great [more…]
Dairy Products Can Help You Fight Belly Fat
Consuming an adequate amount of dairy products, such as milk and yogurt, is important to your success with your Belly Fat Diet plan. Dairy products are packed with whey, a protein that helps promote the [more…]
Rev Up Your Metabolism to Fight Belly Fat
Efficiently metabolizing calories can lead to a healthier body weight and a reduction in belly fat. Metabolism is the process by which the body makes and uses energy [more…]
How to Maintain a Food Journal to Fight Belly Fat
Do you want to double the amount of weight and belly fat you lose? Keeping a food journal is a simple way to do it. Studies have shown that keeping a record of what you eat throughout the day can actually [more…]
Try the Belly Fat Diet Gradual-Change Plan for Leisurely Results
The Belly Fat Diet Gradual-Change plan is very much like it sounds: It allows you to make small changes over time that lead to big results. Not everyone is ready to jump in with both feet when starting [more…]
Part of the Series: The Gradual-Change Belly Fat Diet Plan
Gradual-Change Plan, Level 1: Sample Week Meal Plan for Men
During the first two weeks of your Belly Fat Diet Gradual-Change plan, you’ll notice some significant changes. Besides increasing your fiber intake as you gradually increase your vegetable servings, you [more…]
Part of the Series: The Gradual-Change Belly Fat Diet Plan
Gradual-Change Plan, Level 1: Sample Week Meal Plan for Women
Level 1 of the Belly Fat Gradual-Change plan, which lasts two weeks, starts out by encouraging you to increase your intake of fruits and vegetables, which are low in calories, rich in nutrients, and quite [more…]
Part of the Series: The Gradual-Change Belly Fat Diet Plan
Gradual-Change Plan, Level 2: Sample Week Meal Plan for Men
After you’ve completed your first two weeks on Level 1 of the Belly Fat Diet Gradual-Change plan, you’ll transition to Level 2. This level continues to encourage the healthy meal plan guidelines of the [more…]
Part of the Series: The Gradual-Change Belly Fat Diet Plan
Gradual-Change Plan, Level 2: Sample Week Meal Plan for Women
In Level 2 of the Belly Fat Diet Gradual-Change plan, you can expect to lose anywhere from 1/2 pound to 2 pounds per week. If you’re losing weight at a rate slower than this, you may want to adjust your [more…]
Part of the Series: The Gradual-Change Belly Fat Diet Plan
Try the Belly Fat Diet Moderation Plan for Steady Changes
The Moderation plan provides a steady and significant rate of weight loss. This plan focuses on making realistic, healthy changes to your dietary habits that you can stick with for life. The Moderation [more…]
Part of the Series: The Moderation Belly Fat Diet Plan
Moderation Plan, Level 1: Sample Week Meal Plan for Men
Level 1 of the Belly Fat Diet Moderation plan is designed to last for two weeks. It helps to banish belly-fat-storing foods from your meal plan while helping you introduce foods that increase metabolism [more…]
Part of the Series: The Moderation Belly Fat Diet Plan
Moderation Plan, Level 1: Sample Week Meal Plan for Women
For the first two weeks you're on the Belly Fat Diet Moderation plan, you will stay in Level 1. It is important that after two weeks, you move on to Level 2. Starchy vegetables are considered a separate [more…]
Part of the Series: The Moderation Belly Fat Diet Plan
Moderation Plan, Level 2: Sample Week Meal Plan for Men
At Level 2 of the Belly Fat Diet Moderation plan, your servings of healthy carbohydrates increase slightly, helping you to maintain your energy level and increase variety in your meal plan. These additional [more…]
Part of the Series: The Moderation Belly Fat Diet Plan
Moderation Plan, Level 2: Sample Week Meal Plan for Women
You can stay in Level 2 of the Belly Fat Diet Moderation plan until you meet your weight loss goals. Remember that nonstarchy vegetables are unlimited in both Level 1 and Level 2; however, you need to [more…]
Part of the Series: The Moderation Belly Fat Diet Plan
Portion Distortion and Its Role in Increasing Belly Fat
Portion distortion is the phenomenon that occurs when you start to view excessively large portions as the normal servings you should eat. When eating in a restaurant, you can see that portions have been [more…]
Part of the Series: Portion Sizes: Seven Things You Need to Know to Reduce Belly Fat
Fruit and Vegetable Portions to Reduce Belly Fat
You will need to eat several servings of fruits and vegetables each day to stay on track with your Belly Fat Diet plan and achieve your weight loss goals. But what exactly is a serving? The following table [more…]
Part of the Series: Portion Sizes: Seven Things You Need to Know to Reduce Belly Fat
Recommended Dairy Portions to Help Fight Belly Fat
For the Belly Fat Diet plan, the dairy group contains milk and yogurt. Cheese and eggs are included in the protein group. Consuming adequate dairy during the day is essential to making sure you’re taking [more…]
Part of the Series: Portion Sizes: Seven Things You Need to Know to Reduce Belly Fat
Portion Sizes of Starches for Fighting Belly Fat
The starch group incorporates everything from breads to cereal to snack foods and even starchy vegetables. The trickiest part with starches is to know how many servings you should eat each day and what [more…]
Part of the Series: Portion Sizes: Seven Things You Need to Know to Reduce Belly Fat
Protein Portions to Help You Feel Full and Fight Fat
Protein is essential to your belly-blasting plan because it helps to keep you full and prevents muscle loss while losing fat mass. However, you need to take in the right amount of protein each day. Taking [more…]
Part of the Series: Portion Sizes: Seven Things You Need to Know to Reduce Belly Fat
Recommended Fat Portions for the Belly Fat Diet
Fats play a critical role in your Belly Fat Diet plan. In fact, some fats even help to burn belly fat. The fats in this table are divided into two groups so you can easily identify which fats are best [more…]
Part of the Series: Portion Sizes: Seven Things You Need to Know to Reduce Belly Fat
Condiments and Seasoning Portions for the Belly Fat Diet
Condiments and seasonings are a great way to add flavor and variety to your meals. Many seasonings and spices can be used in unlimited amounts. However, a few condiments do contain some calories or even [more…]
Part of the Series: Portion Sizes: Seven Things You Need to Know to Reduce Belly Fat
Try the Turbocharged Belly Fat Plan for Quick Results
This weight loss plan is the strictest of the three Belly Fat Diet plans, and it’s not for everyone. This plan was developed to help the resistant dieter. This person struggles to lose even 1 or 2 pounds [more…]
Part of the Series: The Turbocharged Belly Fat Diet Plan
Turbocharged Plan, Level 1: Sample Week Meal Plan for Men
The plan is perfect for the man who wants quick and permanent results. Level 1 is designed to last for only two weeks. At the end of these two weeks, you want to move into Level 2. [more…]
Part of the Series: The Turbocharged Belly Fat Diet Plan
