Losing Belly Fat

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Belly Fat and Other Triggers of Inflammation

Can you guess what one of the biggest contributors to inflammation is? If you said “belly fat,” you’re right! Fat tissues in your body secrete hormones that help regulate your immune system [more…]

Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you [more…]

Steps to Help Maintain the Belly-Fat-Fighting Lifestyle

The Belly Fat Diet isn’t your typical temporary diet — it’s a lifestyle. If the changes you make while following your belly-fat-fighting plan become a lifestyle, those changes become ingrained within you [more…]

Breathe Deeply to Reduce Your Stress Level and Belly Fat

One of the easiest and best ways to reduce stress in the body is through deep breathing. It’s simple to do and is a great way to cut stress almost immediately. The way you breathe affects your entire body [more…]

Know Your Body Type to Start Losing Belly Fat

Almost any person who’s above an ideal weight carries at least some excess weight in the belly. It’s important to understand what body type you are in order to start losing your belly fat once and for [more…]

The Principles of the Belly Fat Diet

You’re can take some main steps to help you can shrink your waistline and become a healthier version of yourself. If you embark on the Belly Fat Diet, or any healthy lifestyle change, keep the following [more…]

Broccoli and Cheese Omelet

This omelet comes together in less than three minutes (including prep and cooking!). While the following recipe calls for broccoli, you can add any cooked vegetables you like to this omelet. Try onion, [more…]

Bean, Ham, and Cheese Breakfast Burrito

This breakfast burrito requires 5 minutes of prep time and just 5 minutes of cook time, so it’s a great solution for a quick breakfast. The following recipe makes four servings. You can personalize this [more…]

Hot and Spicy Vegetarian Chili

This vegetarian chili only takes five minutes of prep time, but then it cooks for 60 minutes. The following recipe makes 6 servings of chili; you can adjust the recipe to feed more or less. [more…]

Turkey Burger and Sweet Potato Fries

This turkey burger with sweet potato fries requires 15 minutes of prep and then cooks for 45–60 minutes. Top your burger with belly fighters like avocado, or add a metabolism kick by tossing spices like [more…]

Roasted Pork Tenderloin with Vegetables

Pork tenderloin is a great lean-protein alternative to the standard chicken dinner, and it contains much less saturated fat than many cuts of beef. This pork tenderloin dish takes 10 minutes of prep time [more…]

Shrimp Stir-Fry

This shrimp stir-fry recipe is so versatile! Instead of shrimp, you can make it with tofu, chicken, or even beans. The following recipe serves four, and requires 30 minutes of prep time and 15 minutes [more…]

Chicken Cordon Bleu

A chicken breast stuffed with Swiss cheese and lean ham, Chicken Cordon Bleu looks difficult to prepare, but it’s really not once you master the rolling technique. This healthier version of Chicken Cordon [more…]

Pepper Steak with Fresh Vegetables

This pepper steak with vegetables recipe is ready in less than 30 minutes (10 minutes of prep time and 17 minutes of cooking time). The following recipe makes 2 servings. You can make your own steak seasoning [more…]

Crunchy Peanut Butter Banana Bites

The following recipe makes four servings of peanut butter and banana bites. It takes only 10 minutes to prepare, but then chills for 60 minutes in the freezer. Or, if you can’t wait, skip the freezer and [more…]

How to Analyze Your Weight and Waistline

Belly fat is some pretty scary stuff, so you need to identify whether you’re at risk. Then you have to determine what you can do to decrease your belly fat as much as possible. Your risk isn’t just determined [more…]

How to Identify Common Stressors

If you want to fight belly fat, you also have to fight stress. When you’re constantly under stress, your body reacts. And, unfortunately, one of the ways in which your body reacts is to store fat right [more…]

Recognize Excess Stress To Help Reduce Belly Fat

When your body is under stress, it releases stress hormones like cortisol and adrenaline. And these hormones, when released into your body on a regular basis, can begin to increase fat storage in your [more…]

How to Reduce Stress with Food to Decrease Belly Fat

You may find this surprising, but your diet can actually impact your stress levels. The food you eat, how you eat it, and when you eat it can positively or negatively affect your overall stress levels. [more…]

Reach for Vitamin C To Reduce Stress and Belly Fat

Stress causes your body to release hormones that increase your belly fat. But you can fight back. The next time you’re stressed, you may want to grab an orange. Why? A German study found a direct connection [more…]

The Best Fats for Your Belly

Heart-healthy omega-3 fatty acids and monounsaturated fats have been found in research to help shrink belly fat. They also can help cut stress levels and reduce stress hormones, further reducing belly [more…]

Drink Your Way to a Flatter Belly

Did you know that what you drink can significantly impact your belly? For instance, you probably know that sugary drinks like soda and lemonade can spike insulin and cause your body to store belly fat. [more…]

The Power of Protein To Fight Belly Fat

Protein plays a critical role in weight loss and maintenance. By preserving and building lean muscle tissue and increasing the number of calories you burn during digestion, protein can help increase the [more…]

Eat Fat to Reduce Belly Fat

Many folks think that they have to cut out fat entirely when they’re trying to lose weight and belly fat. Believe it or not, though, certain dietary fats can actually help to burn belly fat. In fact, research [more…]

Carbohydrates: Belly Shrinkers and Belly Bloaters

Carbohydrates play a critical role in belly fat in two ways: by increasing it or decreasing it. To successfully achieve your weight loss and belly-flattening goals, you must know the carbohydrate sources [more…]


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