When you begin a strength-training program, you'll need to learn the facts on how to use weight machines at the gym and/or free weights (dumbbells and barbells), and how to perform common weight training exercises such as the One-Arm Dumbbell Row and the Chest Press.
You can help alleviate stress through the simple practice of yogic breathing. Among other things, breathing loads your blood with oxygen, which maintains your health at the most desirable level. Shallow [more…]
A new trend in fitness encourages those who must be at their desks for long periods of time to stand instead of sit. Research has shown that sitting at your desk is bad for your health. [more…]
If you plan to increase the amount of walking you do on a regular basis to lose weight, it’s important that you walk correctly. You know that song the knee bone’s connected to the thigh bone, the thigh [more…]