Understanding Diet & Nutrition

View:

Sorted by:

How to Determine a Serving Size without Measuring

You don't need utensils to measure healthy portion sizes - whether you're eating out or making meals at home. This video shows you how to put your hands to work as kitchen tools to determine serving sizes [more…]

How to Determine a Serving Size

What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight [more…]

Understanding Food Label Lingo

Food labels give important information about what's really in the food you buy, if you know how to read the lingo about ingredients and serving sizes. Lite, fat free, extra lean, and cholestrol free all [more…]

How to Read a Nutrition Label

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion [more…]