Special Diet Needs: Mature Adults

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How Being a Woman Affects Weight Gain

If you’re a woman, even if you diet, you gain weight more easily than a man for several inherent reasons. Menopause, pregnancy, and the age you are when you reach puberty all impact your weight. [more…]

Growing Older and Staying Healthy with Good Nutrition

Good nutrition improves all body functions. For example, a diet rich in vitamin C, an antioxidant vitamin seems to slow the development of cataracts. Nutritious bran cereals provide fiber that can rev [more…]

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