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Boosting Your Metabolism

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What Is Metabolism?

On the most basic level, metabolism is the process by which your body converts the food and water you consume into energy for immediate use or to be stored for later. This energy doesn’t only power your [more…]

Your Metabolism Balances Using Energy and Storing Energy

Metabolism is a two-step process between catabolism and anabolism. The balance between the two is controlled by hormones, chemicals released by cells that have specific functions. Hormones are either classified [more…]

The Role of Glucose in Your Metabolism

Insulin, a hormone produced by the beta cells of your pancreas, regulates carbohydrate and fat metabolism. Insulin is one of four main need-to-know hormones that plays a major role in your metabolism. [more…]

The Role of Cortisol in Your Metabolism

Cortisol is produced by your adrenal glands and is released in response to stress. It has many primary functions in the metabolism realm and basically functions to make energy available if needed for quick [more…]

Your Thyroid's Role in Your Metabolism

The thyroid is an endocrine gland in your neck that’s responsible for regulating the pace at which your metabolism is working. It basically uses the iodine you consume in foods to produce two main hormones [more…]

The Role of Hunger Hormones in Your Metabolism

If you’ve lost weight, only to gain it back, you may be all too familiar with your hunger and satiety hormones. Leptin and ghrelin are your body’s main hormones that regulate when you’re hungry and when [more…]

The Role of Sex Hormones in Your Metabolism

Whether you’re a man or woman, the hormones testosterone and estrogen play a leading role in your metabolism. Most notably, your sex hormones impact your body composition, which may be seen with a glance [more…]

How Your Body Composition Relates to Your Metabolism

Your body composition has a big impact on your metabolic rate. Your body is composed of fat mass and fat-free mass. Fat-free mass includes your muscle, organs, bones, skin, and so on. The proportion between [more…]

Identify Your Eating Behaviors before Starting a Metabolism-Boosting Diet

When thinking about eating to boost their metabolism, people too often focus only on the types of food they’re eating and not enough on their behaviors surrounding food and drink. You may have read and [more…]

How Metabolism Affects Body Weight and Disease

If you’re taking in more calories than you’re burning, you will gain weight. The Law of Thermodynamics governs the fact that calories in versus calories out regulates body weight. Not sure what a healthy [more…]

How a Sluggish Metabolism Can Make You Feel Sick and Tired

Although being overweight and having unhealthy habits can result in a disease diagnosis over time, what about day to day? Maybe your metabolism is slowing down for the first time in your life, and risk [more…]

What Is Your Metabolic Rate?

Metabolic rate is the rate at which your body burns calories. You can separate the types of calories your body burns into two categories: resting calories or activity calories. [more…]

How to Calculate Your Metabolic Rate

The most basic way to estimate resting metabolic rate, RMR, is to use the Mifflin-St Jeor equation. This equation, derived in 1990, came about from measuring indirect calorimetry in human subjects. As [more…]

Lifestyle Factors That Impact Your Metabolic Rate

What aspects of your lifestyle could be impacting your ability to burn calories off? How are your habits affecting your metabolic rate? Following is a list of lifestyle factors that have the greatest impact [more…]

How to Use Your Metabolic Rate to Establish Calorie Needs

You may have heard that 3,500 calories is equal to a pound of body weight — so, the less you eat, the more you’ll lose. By reevaluating your meal plan and your goals to make sure they’re realistic, and [more…]

Minimize Synthetic Carbs to Boost Your Metabolism

Products containing more and more added sugar also hit the marketplace in the 1990s. These synthetic carbohydrates are not nutritious and slow down your metabolism. American’s consume too much of them, [more…]

Minimize Sugar Substitutes to Boost Your Metabolism

Your food supply is rampant with a variety of sugar substitutes that aren’t metabolized the same way as sugar. Sugar substitutes can have a negative effect depending on whether they come from natural or [more…]

Minimize Solid Fats to Boost Your Metabolism

Trans fats have been shown to negatively impact proper breakdown of glucose and fat in the body, thereby slowing metabolic rate and increasing fat storage. And not only do trans fats increase your LDL [more…]

Minimize Sodium to Boost Your Metabolism

Sodium chloride, more commonly known as salt, lurks in many of the foods you eat. Sodium causes an increase in blood volume, which puts a lot of added burden on your kidneys, which are your filtering system [more…]

Metabolism-Boosting Foods and Nutrients: Colorful Fruits and Vegetables

Each pigment present in fruits and vegetables is due to a compound that serves up different health benefits. Fruits and veggies provide a more natural sweet fix that’s loaded with fiber, vitamins, minerals [more…]

Metabolism-Boosting Foods and Nutrients: Low-Fat Dairy

A study published in Nutrition and Metabolism found that people who drank the recommended amount of dairy — about 3–4 servings per day—were more likely to have increased metabolic rates and greater fat [more…]

Metabolism-Boosting Foods and Nutrients: Protein

Most Americans get enough protein — double the protein needed — to keep their metabolism on track. For the average Joe, that’s okay as long as that protein is from lean sources — meaning low in artery-clogging [more…]

Metabolism-Boosting Foods and Nutrients: Nuts, Seeds, and Beans

Whether or not you’re vegetarian, nuts, seeds, and beans are nutrition powerhouses that help keep your metabolism moving efficiently. They all contain lean protein and fiber; nuts and seeds contain heart-healthy [more…]

Spices That Help Boost Your Metabolism

Adding herbs and spices to your meals can not only add a pleasure factor to a dish, they may also help increase your metabolic rate. That’s not to say these are miracle seeds to sprinkle on your dish and [more…]

Eat Less, More Frequently to Boost Your Metabolism

Eating a meal or snack every 3 to 4 hours is something that is integral to keeping your metabolism moving all day long. If you’re someone who has one big meal at the end of the day, be aware that spreading [more…]

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