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Beating Sugar Addiction

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How to Pack a Low Sugar Lunch

If you’re not at home during the day, bringing your lunch (and sugar-free snacks) is the only way to ensure that you’re supplied with healthy food throughout the day. Here are some tips for planning and [more…]

7 Nutritional Snacks for Teens

It can be difficult to come up with healthy snack ideas instead of ideas loaded with sugar and chemicals — especially for younger family members who are constantly on the go! Here's a list of some healthy [more…]

5 Ways to Help Reduce the Telltale Signs of Ageing Skin

Skin creams, lifters, enhancers, fillers and smoothers. The cosmetic industry is a multi-billion dollar business. But do you realise that what you eat and drink is even more important to the look of your [more…]

Increase Your Protein Intake without Meat

Protein is excellent for immune function, lean muscle mass, and even collagen in the skin. Some of us don’t eat meat or may decide to ease up our digestion with lighter proteins. Here are some plant-based [more…]

Cleanse Your Liver with the Right Foods

You don’t need liver-cleansing supplements to detox. Really, you don’t! People often think that cleansing their liver would be best supported by strict detoxing, fasting or limited calories, however just [more…]

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