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10 Sugar-Busting Workout Circuits

Strength training (also known as resistance training or weight training) is an important component of a successful exercise program. Muscle is what burns fat, so the more muscle you have, the higher your [more…]

Why Losing Weight Is So Hard

Cutting back on sugar is a common practice for people who are trying to lose weight. A high-sugar diet contributes to weight gain by adding calories without adding nutrition [more…]

How to Avoid Holiday Weight Gain

Winter can be a difficult season for staying on track with a reasonable eating plan. From Halloween to New Year's Day, holiday treats abound, there are parties galore, and family and friends love to stuff [more…]

The Importance of Eating Breakfast

There's an old saying: "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Many people do just the opposite, which is exactly the wrong way to eat if you're trying to lose weight [more…]

Beating Sugar Addiction For Dummies Cheat Sheet

If you're wondering "How do I get off sugar?" you're not alone. Sugar abuse is one of the primary causes of obesity, and the Western diet's love affair with this cheap, pervasive, and addictive substance [more…]

5 Key Reasons Why People Can’t Lose Weight

The fact that over-eating and over-drinking can cause weight gain is well known, but sometimes there are other drivers of the ‘betty back fat’, ‘tummy tube’ or ‘love muffins’ that make our pants too tight [more…]

Breakfast: For the Truly Healthy

The alarm clock rings. You hit the snooze button, then you over sleep by 10 minutes. Oops! There goes breakfast. It doesn’t matter, you think to yourself, because you ‘over-ate’ last night so you’ll begin [more…]

10 Ways to Enhance Your Sleep

If it’s weight loss and anti-ageing you’re looking for then begin assessing your quality of sleep. You know the restorative effects that sleep has when you have had a good slumber; your skin, your eyes [more…]

Avoiding Holiday ‘Silly Season’ Weight Gain

Christmasitis,noun: The inflammation, bloating and self-sabotaging that often begins on December 1 of a year and ends just after Australia Day at the end of [more…]

Prepare for Weight Training by Understanding Muscle Groups

In order to put together a complete weight training routine, you must first figure out which exercises work which muscle groups. Then you can apply that knowledge to a well-designed routine. [more…]

Beating Sugar Addiction For Dummies Cheat Sheet (Australian/New Zealand Edition)

A high-sugar diet is one of the primary causes of obesity, diabetes, depression, stress and anxiety issues. If you’re struggling with sugar there’s more you need to do in order to beat the habit than just [more…]

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