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Chemicals to Eliminate from Your Diet
Some food-related chemicals were created by man with the purpose of improving your health. However, in many cases, they have the opposite effect. They're disguised within foods in one way or another, and [more…]
Preparing Your Kitchen for a Metabolism Boosting Diet
The first step to making your kitchen your healthy eating sanctuary is to remove the foods that are problematic. These are the foods that clog up the space in your pantry and slow your weight loss progress [more…]
The Metabolism Booster's Guide to Food Shopping
Grocery shopping is one of the greatest ways to jump-start a healthy eating regimen — that is, of course, if you're planning ahead for the excursion, making nutritious choices, buying foods that you'll [more…]
Getting the Right Sleep for Your Metabolism
No matter how much activity you do, sleep is your way of recharging to power up for the day ahead. It's true that your metabolism slows by about 10 percent during sleep, but functions like muscle growth [more…]
Coping with Stress to Fix Your Metabolism
Do you automatically correlate stress with negative emotions and situations? Here's a reality check for you: Stress is a normal response to events and is unavoidable. But it's not always a [more…]
Living Cleaner to Boost Your Metabolism
The phrase "living clean" means a lot of things to a lot of people, but for the sake of this article it's defined as any of the lifestyle choices you make that will boost your metabolic rate. [more…]
Best Bedtime Foods to Promote Sleep and Boost Metabolism
''It's okay to have a snack before bed, especially if it's been many hours since dinner. This will prevent you from going to bed hungry, which can interfere with sleep. However, now that you know it's [more…]
Eating Real Food to Boost Your Metabolism
The standard American diet is synonymous with overly processed, high-salt, fatty foods. When you start focusing on eating real food — as it's found in nature — you're automatically cutting out a lot of [more…]
Making Smart "Junk Food" Choices
It's not always realistic to only eat real — whole — foods. Convenience foods are simply more, um, convenient sometimes because they're processed in ways that make them more accessible and easy to eat [more…]
Boosting Your Metabolism For Dummies Cheat Sheet
Along with making some lifestyle changes and adding exercise, your diet has a lot to do with boosting your metabolism. Sometimes making the right choices about what to eat isn't so easy, and these decisions [more…]
Ten Sugar-Busting Workout Circuits
Strength training (also known as resistance training or weight training) is an important component of a successful exercise program. Muscle is what burns fat, so the more muscle you have, the higher your [more…]
Why Losing Weight Is So Hard
Cutting back on sugar is a common practice for people who are trying to lose weight. A high-sugar diet contributes to weight gain by adding calories without adding nutrition [more…]
How to Avoid Holiday Weight Gain
Winter can be a difficult season for staying on track with a reasonable eating plan. From Halloween to New Year's Day, holiday treats abound, there are parties galore, and family and friends love to stuff [more…]
The Importance of Eating Breakfast
There's an old saying: "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Many people do just the opposite, which is exactly the wrong way to eat if you're trying to lose weight [more…]
Choosing Substitute Behaviors to Keep You Away from Sugar
A good way to beat sweets is to engage in an enjoyable substitute activity whenever you have a sugar craving. Try to find activities that you enjoy and that you find meaningful. Doing something good for [more…]
Ten No-Cook, Low-Sugar Snacks
If you're in a hurry, it can be difficult to come up with a healthy snack instead of one that's loaded with sugar and chemicals. Here's a list of ten healthy snacks that you don't have to cook, so that [more…]
Choosing the Right Carbs to Lose Weight
One of the main problems with a high-carbohydrate diet is that it triggers the production of too much insulin, which leads to fat storage and diabetes. By cutting back on the sugar in your diet and by [more…]
What to Do When a Sugar Craving Strikes
Regardless of how clean your diet is, almost everyone gets cravings for sweets or junk food now and then. As you practice better eating habits and wean yourself off sugar, use these suggestions to fight [more…]
Beating Sugar Addiction For Dummies Cheat Sheet
If you're wondering "How do I get off sugar?" you're not alone. Sugar abuse is one of the primary causes of obesity, and the Western diet's love affair with this cheap, pervasive, and addictive substance [more…]
What Is Metabolism?
On the most basic level, metabolism is the process by which your body converts the food and water you consume into energy for immediate use or to be stored for later. This energy doesn’t only power your [more…]
Your Metabolism Balances Using Energy and Storing Energy
Metabolism is a two-step process between catabolism and anabolism. The balance between the two is controlled by hormones, chemicals released by cells that have specific functions. Hormones are either classified [more…]
The Role of Glucose in Your Metabolism
Insulin, a hormone produced by the beta cells of your pancreas, regulates carbohydrate and fat metabolism. Insulin is one of four main need-to-know hormones that plays a major role in your metabolism. [more…]
The Role of Cortisol in Your Metabolism
Cortisol is produced by your adrenal glands and is released in response to stress. It has many primary functions in the metabolism realm and basically functions to make energy available if needed for quick [more…]
Your Thyroid's Role in Your Metabolism
The thyroid is an endocrine gland in your neck that’s responsible for regulating the pace at which your metabolism is working. It basically uses the iodine you consume in foods to produce two main hormones [more…]
The Role of Hunger Hormones in Your Metabolism
If you’ve lost weight, only to gain it back, you may be all too familiar with your hunger and satiety hormones. Leptin and ghrelin are your body’s main hormones that regulate when you’re hungry and when [more…]
