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Living Cleaner to Boost Your Metabolism

The phrase "living clean" means a lot of things to a lot of people, but for the sake of this article it's defined as any of the lifestyle choices you make that will boost your metabolic rate. [more…]

Best Bedtime Foods to Promote Sleep and Boost Metabolism

''It's okay to have a snack before bed, especially if it's been many hours since dinner. This will prevent you from going to bed hungry, which can interfere with sleep. However, now that you know it's [more…]

Eating Real Food to Boost Your Metabolism

The standard American diet is synonymous with overly processed, high-salt, fatty foods. When you start focusing on eating real food — as it's found in nature — you're automatically cutting out a lot of [more…]

Making Smart "Junk Food" Choices

It's not always realistic to only eat real — whole — foods. Convenience foods are simply more, um, convenient sometimes because they're processed in ways that make them more accessible and easy to eat [more…]

Boosting Your Metabolism For Dummies Cheat Sheet

Along with making some lifestyle changes and adding exercise, your diet has a lot to do with boosting your metabolism. Sometimes making the right choices about what to eat isn't so easy, and these decisions [more…]

10 Sugar-Busting Workout Circuits

Strength training (also known as resistance training or weight training) is an important component of a successful exercise program. Muscle is what burns fat, so the more muscle you have, the higher your [more…]

Why Losing Weight Is So Hard

Cutting back on sugar is a common practice for people who are trying to lose weight. A high-sugar diet contributes to weight gain by adding calories without adding nutrition [more…]

How to Avoid Holiday Weight Gain

Winter can be a difficult season for staying on track with a reasonable eating plan. From Halloween to New Year's Day, holiday treats abound, there are parties galore, and family and friends love to stuff [more…]

The Importance of Eating Breakfast

There's an old saying: "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." Many people do just the opposite, which is exactly the wrong way to eat if you're trying to lose weight [more…]

Choosing Substitute Behaviors to Keep You Away from Sugar

A good way to beat sweets is to engage in an enjoyable substitute activity whenever you have a sugar craving. Try to find activities that you enjoy and that you find meaningful. Doing something good for [more…]

Ten No-Cook, Low-Sugar Snacks

If you're in a hurry, it can be difficult to come up with a healthy snack instead of one that's loaded with sugar and chemicals. Here's a list of ten healthy snacks that you don't have to cook, so that [more…]

Choosing the Right Carbs to Lose Weight

One of the main problems with a high-carbohydrate diet is that it triggers the production of too much insulin, which leads to fat storage and diabetes. By cutting back on the sugar in your diet and by [more…]

What to Do When a Sugar Craving Strikes

Regardless of how clean your diet is, almost everyone gets cravings for sweets or junk food now and then. As you practice better eating habits and wean yourself off sugar, use these suggestions to fight [more…]

Beating Sugar Addiction For Dummies Cheat Sheet

If you're wondering "How do I get off sugar?" you're not alone. Sugar abuse is one of the primary causes of obesity, and the Western diet's love affair with this cheap, pervasive, and addictive substance [more…]

What Is Metabolism?

On the most basic level, metabolism is the process by which your body converts the food and water you consume into energy for immediate use or to be stored for later. This energy doesn’t only power your [more…]

Your Metabolism Balances Using Energy and Storing Energy

Metabolism is a two-step process between catabolism and anabolism. The balance between the two is controlled by hormones, chemicals released by cells that have specific functions. Hormones are either classified [more…]

The Role of Glucose in Your Metabolism

Insulin, a hormone produced by the beta cells of your pancreas, regulates carbohydrate and fat metabolism. Insulin is one of four main need-to-know hormones that plays a major role in your metabolism. [more…]

The Role of Cortisol in Your Metabolism

Cortisol is produced by your adrenal glands and is released in response to stress. It has many primary functions in the metabolism realm and basically functions to make energy available if needed for quick [more…]

Your Thyroid's Role in Your Metabolism

The thyroid is an endocrine gland in your neck that’s responsible for regulating the pace at which your metabolism is working. It basically uses the iodine you consume in foods to produce two main hormones [more…]

The Role of Hunger Hormones in Your Metabolism

If you’ve lost weight, only to gain it back, you may be all too familiar with your hunger and satiety hormones. Leptin and ghrelin are your body’s main hormones that regulate when you’re hungry and when [more…]

The Role of Sex Hormones in Your Metabolism

Whether you’re a man or woman, the hormones testosterone and estrogen play a leading role in your metabolism. Most notably, your sex hormones impact your body composition, which may be seen with a glance [more…]

How Your Body Composition Relates to Your Metabolism

Your body composition has a big impact on your metabolic rate. Your body is composed of fat mass and fat-free mass. Fat-free mass includes your muscle, organs, bones, skin, and so on. The proportion between [more…]

Identify Your Eating Behaviors before Starting a Metabolism-Boosting Diet

When thinking about eating to boost their metabolism, people too often focus only on the types of food they’re eating and not enough on their behaviors surrounding food and drink. You may have read and [more…]

How Metabolism Affects Body Weight and Disease

If you’re taking in more calories than you’re burning, you will gain weight. The Law of Thermodynamics governs the fact that calories in versus calories out regulates body weight. Not sure what a healthy [more…]

How a Sluggish Metabolism Can Make You Feel Sick and Tired

Although being overweight and having unhealthy habits can result in a disease diagnosis over time, what about day to day? Maybe your metabolism is slowing down for the first time in your life, and risk [more…]

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