View:
Sorted by:
How to Eat the Low-Carb Way
Eating the low-carb way means building your diet around lean proteins along with vegetables and fruits prepared fairly simply. If you were a meat-and-potatoes eater, focus on the meat more than the carb-heavy [more…]
How to Stick with a Low-Carb Diet
Sticking with your low-carb diet is much easier if you set yourself up for success and prepare yourself and your kitchen for a low-carb lifestyle. The tips in the following list can help you realize your [more…]
How to Estimate Portion Sizes for a Low-Carb Diet
A low-carb diet relies on knowing portion sizes to help you eat the proper quantities of the proper foods. To determine the number of low-carb servings you're eating, you need to estimate portion sizes [more…]
Approved Snacks for a Low-Carb Diet
Low-carb snacks are a good choice no matter which diet you're following because they're mostly fruits and vegetables. When choosing a low-carb snack, consider the ones in the following list first: [more…]
Low-Carb Dieting For Dummies Cheat Sheet
Low-carb dieting is a matter of choosing foods and strategies that put you on the path to success. Eating low-carb means knowing how to estimate portion sizes, choosing the right snack foods, and stocking [more…]
Experimenting with Some Great Dairy-Free Snacks
Snacking is a way of life for most folks, but those who opt to go dairy-free may have to make some special adjustments to their old snacking habits. The tasty [more…]
Key Points You Need to Know about Vitamin D
Even as researchers continue to discover how vitamin D can protect your health, a lot of misinformation still surrounds this amazing vitamin. Here are some of the key points you need to know to understand [more…]
What Are the Benefits of Vitamin D?
New information about vitamin D's role in health is being published almost daily. Here are the key functions of vitamin D, divided into those that are firmly established, those for which there is growing [more…]
Recommendations for Vitamin D Intake
New recommendations for vitamin D were released by an expert panel in 2010. These recommendations for daily intake of vitamin D are based on the current literature on vitamin D and are set to protect the [more…]
What is the MyPlate Food Guide?
With obesity on the rise in both children and adults in the United States, the U.S. Department of Agriculture (USDA) released a new food guide, MyPlate [more…]
Recommended Daily Supplement Program for Good Health
Because your body needs a healthy daily dose of vitamins and minerals get into a supplement-taking routine, consistency is the key to success with supplements. Even though each person’s needs are different [more…]
Whole Food Sources of Common Supplements
The best way to get most of the vitamins, minerals, and other nutrients you need is through your diet. As you choose to eat healthy foods, you'll soon see and feel the benefits — like increased energy, [more…]
Easing Common Ailments with Nutritional Supplements
Supplements play a vital role in supporting many body functions and offer tremendous benefits for increasing energy, easing common symptoms, , and reducing the effects of stress. Take a look at the following [more…]
Natural Substitutes for Medication
Although no herbal medicine is safe under every condition for every person, herbal remedies are becoming increasingly popular because they’re considered safer than pharmaceutical drugs. Take a look at [more…]
Vitamins For Dummies Cheat Sheet
Following a daily program of taking supplements and eating nutrient-dense foods is vital for maintaining your health and getting the vitamins and minerals your body needs to stay healthy. Some nutrients [more…]
Anti-Inflammation Diet For Dummies Cheat Sheet
Choosing an anti-inflammation diet is one way to control inflammation in your body. For anyone living with chronic inflammation, finding a way to decrease symptoms and, if possible, erase the inflammation [more…]
Making Lifestyle Changes to Keep Your Heart Healthy
When you're battling hypertension, it's not about just one factor, whether that's reducing the salt or getting on the treadmill. Instead, controlling hypertension and improving your health involves creating [more…]
Looking at the Details of the DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) eating plan isn't hard to follow. Here, you'll find the types of food the diet recommends you eat, along with the number of servings per day. [more…]
Surprising Natural Foods to Avoid on a Raw Food Diet
When you hear the words raw food diet, you probably correctly assume that it doesn't include fried, roasted, baked, or grilled foods. You may also realize that most raw foodists avoid highly processed, [more…]
Keeping to Raw Foods when Traveling and Socializing
Maintaining a raw lifestyle away from home may seem daunting at first. By planning ahead and packing some of your own ingredients to enhance the raw offerings available at your destination, you can ensure [more…]
Getting Proper Nutrition on a Raw Food Diet
When you start transitioning to a raw food diet, knowing what to eat can be tough. Be adventurous and try new things, but also be sure to follow these eating tips to ensure you get proper nutrition: [more…]
Living Paleo For Dummies Cheat Sheet
Living Paleo means eating all-natural, real foods that support steady blood sugar levels and eliminate inflammation inside the body. Living Paleo also means knowing how to estimate the right amount of [more…]
How the Paleo Diet Helps You Lose Weight
Adopting a Paleo (or cave man) diet helps your body lose body fat naturally until you've reached your ideal weight. What's so great about eating Paleo is that you [more…]
Consume More Antioxidant-Rich Foods
Antioxidants such as vitamin C, vitamin E, and beta-carotene help protect your body from chronic conditions like heart disease and cancer and improve your overall health. They are also a key component [more…]
Part of the Series: Companion Content from the E-Book Mediterranean Diet In A Day For Dummies
Ten Ways to Relax
You deserve to relax. And making time for it allows you to be more productive the rest of the day, which boosts your metabolic rate. Taking a break gives your brain and body time to recover and operate [more…]
