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Diets That May Reduce Cancer Risks

Is there really an anticancer diet? Right now, the answer seems to be a definite maybe. The problem is that cancer isn’t one disease; it’s many. Some nutrients seem to protect against some specific cancers [more…]

How to Keep Food Safe to Eat

Part of a healthy diet is making sure that the foods that you eat have retained their nutrients and won’t make you sick. You count on producers, packers, and shippers, and supermarkets to comply with sanitation [more…]

Safely Refrigerating and Freezing Food to Preserve Nutrients

Keeping food cold, sometimes very cold, preserves nutritional content and slows or suspends the activity of microbes bent on digesting your nutrients before you do. [more…]

Ten Rules for Healthful Eating

If your goal this year is to lose weight, these rules for healthy eating are for you. Eating low-cal is definitely a healthy habit. But there’s more to good living than just counting calories. The nutrients [more…]

Counting Calories and a Balanced Diet

There’s no one perfect diet, but you can count calories toward a balanced diet fairly easily. A balanced diet is one that ensures that you consume adequate carbohydrates, proteins, fats, vitamins, and [more…]

Calorie-counting Tips for Dining Out

Dining out can be an enjoyable experience, but it can also be a high-calorie one. Even if you’re counting calories, though, you can enjoy your dining experience without the worry of eating too many calories [more…]

Counting Calories for Weight Loss

To lose weight, you have to reduce your total calorie intake, which means counting the calories you ingest and reducing them. Eating 500 calories less a day will promote the loss of 1 pound per week. Use [more…]

Calorie Counter For Dummies Cheat Sheet

Counting calories is a time-tested method for reducing food intake, which leads to weight loss and other health benefits. Counting calories can be part of making sure you eat a well-balanced diet as well [more…]

How to Use Color to Shop for Antioxidant-Rich Produce

You can use the colors of fruits and vegetables to help guide your dietary levels of antioxidants, which is extremely important component for your diet. [more…]

How to Chew the Right Way for Good Health

Chewing is extremely important to your health. You can do your body a lot of good just by processing your food the right way — from the first bite. Chewing is the first step in the digestive process, and [more…]

How to Control Allergies with Smart Food Decisions

The food choices you make can have a tremendous impact on your allergies. Of course, when it comes to food allergies, the choices you make about what you eat can be a matter of life or death [more…]

Fight Allergies with This Healthy Salmon Salad Recipe

If you have food allergies, you need to avoid certain foods. Never eat the specific food you are allergic to, of course, but also make sure to avoid caffeine, sugar, and alcohol. The most allergenic foods [more…]

How to Know whether Your Detox Diet Is Working

How do you know when your toxin-free diet is really making a difference in your life? How can you be sure the healthy choices you’re making through detoxification are having a positive effect on your body [more…]

How to Use Your Muscles to Maximize Detoxification

Going through a regular workout inevitably improves your muscle strength and endurance. Your muscles can help you make the most of your detoxification efforts through stimulation of your lymph system and [more…]

How to Maintain Healthy Levels of Bacteria

Bacteria are on and in us all the time, including the kinds of bacteria that can cause infections. The trick is that they’re present in extremely small numbers, and they don’t start being harmful unless [more…]

Identifying What Qualifies as a Toxin

A toxin is any substance that your body can’t use in a purposeful way or that requires energy to be removed. Even substances that your body has to have to survive can be toxic if you get too much of them [more…]

How to Take an Active Role in Detoxification

Your body can take care of quite a bit of detoxification on its own, but today’s elevated toxin levels demand that you give your body a hand. If you want to enjoy long-term good health, you must work hard [more…]

Detoxifying through a Healthy Diet

If you’re not enjoying optimal health, or if you’re struggling with obesity, you need to take a good, hard look at the many benefits of a detox diet. Changing what you eat [more…]

Damaging Food Additives You're Likely to Find in Your Groceries

In total, food companies add 2,800 substances to their products in an effort to save a buck, boost sales, and ensure that their food will last on the store shelves for a very long time. Many of the toxins [more…]

Must-Haves for the Low-Carb Pantry

If you're dieting the low-carb way, stock up on low-carb essentials so that when you have a need to eat, you can find healthy, low-carb ingredients. The following list contains recommended items to keep [more…]

How to Eat the Low-Carb Way

Eating the low-carb way means building your diet around lean proteins along with vegetables and fruits prepared fairly simply. If you were a meat-and-potatoes eater, focus on the meat more than the carb-heavy [more…]

How to Stick with a Low-Carb Diet

Sticking with your low-carb diet is much easier if you set yourself up for success and prepare yourself and your kitchen for a low-carb lifestyle. The tips in the following list can help you realize your [more…]

How to Estimate Portion Sizes for a Low-Carb Diet

A low-carb diet relies on knowing portion sizes to help you eat the proper quantities of the proper foods. To determine the number of low-carb servings you're eating, you need to estimate portion sizes [more…]

Approved Snacks for a Low-Carb Diet

Low-carb snacks are a good choice no matter which diet you're following because they're mostly fruits and vegetables. When choosing a low-carb snack, consider the ones in the following list first: [more…]

Low-Carb Dieting For Dummies Cheat Sheet

Low-carb dieting is a matter of choosing foods and strategies that put you on the path to success. Eating low-carb means knowing how to estimate portion sizes, choosing the right snack foods, and stocking [more…]

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