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Diets That May Reduce Cancer Risks
Is there really an anticancer diet? Right now, the answer seems to be a definite maybe. The problem is that cancer isn’t one disease; it’s many. Some nutrients seem to protect against some specific cancers [more…]
How to Keep Food Safe to Eat
Part of a healthy diet is making sure that the foods that you eat have retained their nutrients and won’t make you sick. You count on producers, packers, and shippers, and supermarkets to comply with sanitation [more…]
Safely Refrigerating and Freezing Food to Preserve Nutrients
Keeping food cold, sometimes very cold, preserves nutritional content and slows or suspends the activity of microbes bent on digesting your nutrients before you do. [more…]
Ten Rules for Healthful Eating
If your goal this year is to lose weight, these rules for healthy eating are for you. Eating low-cal is definitely a healthy habit. But there’s more to good living than just counting calories. The nutrients [more…]
Tasty Low-Glycemic Snack Ideas
Snacking is important for regulating blood sugar levels. Just make sure the snacks you choose are healthy and have a low glycemic load. Keep several of these low-glycemic snacks on hand, and you won’t [more…]
Quick-Fix Low-Glycemic Meals
Short on time? Serving low-glycemic meals doesn’t have to mean hours in the kitchen. Serve your family healthy, lower-calorie, low-glycemic meals, and everyone will be happy. Try the following quick-fixes [more…]
Swapping High-Glycemic Foods for Low-Glycemic Foods
Replacing high-glycemic foods with low-glycemic ones is easier than you may think. The following table features several simple low-glycemic food swaps you can make. [more…]
Quick Shopping List for Low-Glycemic Foods
Preparing healthy, low-glycemic meals is a snap if you stock up on a variety of low-glycemic foods while grocery shopping. Check out the following table for help preparing your low-glycemic shopping list [more…]
The Glycemic Index Diet For Dummies Cheat Sheet
Following a low-glycemic diet for weight loss isn’t about deprivation; it’s about making better choices and swapping high-glycemic foods for ones that have a lower glycemic index or glyecemic load. Once [more…]
Counting Calories and a Balanced Diet
There’s no one perfect diet, but you can count calories toward a balanced diet fairly easily. A balanced diet is one that ensures that you consume adequate carbohydrates, proteins, fats, vitamins, and [more…]
Calorie-counting Tips for Dining Out
Dining out can be an enjoyable experience, but it can also be a high-calorie one. Even if you’re counting calories, though, you can enjoy your dining experience without the worry of eating too many calories [more…]
Counting Calories for Weight Loss
To lose weight, you have to reduce your total calorie intake, which means counting the calories you ingest and reducing them. Eating 500 calories less a day will promote the loss of 1 pound per week. Use [more…]
Calorie Counter For Dummies Cheat Sheet
Counting calories is a time-tested method for reducing food intake, which leads to weight loss and other health benefits. Counting calories can be part of making sure you eat a well-balanced diet as well [more…]
How to Use Color to Shop for Antioxidant-Rich Produce
You can use the colors of fruits and vegetables to help guide your dietary levels of antioxidants, which is extremely important component for your diet. [more…]
How to Chew the Right Way for Good Health
Chewing is extremely important to your health. You can do your body a lot of good just by processing your food the right way — from the first bite. Chewing is the first step in the digestive process, and [more…]
How to Control Allergies with Smart Food Decisions
The food choices you make can have a tremendous impact on your allergies. Of course, when it comes to food allergies, the choices you make about what you eat can be a matter of life or death [more…]
Fight Allergies with This Healthy Salmon Salad Recipe
If you have food allergies, you need to avoid certain foods. Never eat the specific food you are allergic to, of course, but also make sure to avoid caffeine, sugar, and alcohol. The most allergenic foods [more…]
How to Know whether Your Detox Diet Is Working
How do you know when your toxin-free diet is really making a difference in your life? How can you be sure the healthy choices you’re making through detoxification are having a positive effect on your body [more…]
How to Use Your Muscles to Maximize Detoxification
Going through a regular workout inevitably improves your muscle strength and endurance. Your muscles can help you make the most of your detoxification efforts through stimulation of your lymph system and [more…]
How to Maintain Healthy Levels of Bacteria
Bacteria are on and in us all the time, including the kinds of bacteria that can cause infections. The trick is that they’re present in extremely small numbers, and they don’t start being harmful unless [more…]
Identifying What Qualifies as a Toxin
A toxin is any substance that your body can’t use in a purposeful way or that requires energy to be removed. Even substances that your body has to have to survive can be toxic if you get too much of them [more…]
How to Take an Active Role in Detoxification
Your body can take care of quite a bit of detoxification on its own, but today’s elevated toxin levels demand that you give your body a hand. If you want to enjoy long-term good health, you must work hard [more…]
Detoxifying through a Healthy Diet
If you’re not enjoying optimal health, or if you’re struggling with obesity, you need to take a good, hard look at the many benefits of a detox diet. Changing what you eat [more…]
Damaging Food Additives You're Likely to Find in Your Groceries
In total, food companies add 2,800 substances to their products in an effort to save a buck, boost sales, and ensure that their food will last on the store shelves for a very long time. Many of the toxins [more…]
Must-Haves for the Low-Carb Pantry
If you're dieting the low-carb way, stock up on low-carb essentials so that when you have a need to eat, you can find healthy, low-carb ingredients. The following list contains recommended items to keep [more…]
