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How to Perform Paleo Strength Exercises
Your goal when adopting a Paleo lifestyle is to exercise for about 10 to 30 minutes two times per week. These strength exercises involve major muscles groups, which help burn fat and release growth hormones [more…]
Paleo Diet Recipe: Slow Cooker Pork and Sauerkraut
You can eat like a (civilized) cave man with this recipe for a one-pot Paleo entree: Slow Cooker Pork and Sauerkraut. The secret to this Paleo pleaser is to brown the pork before adding the sauerkraut. [more…]
Ten Foods to Always Have in the Kitchen When Living Paleo
The best way to guarantee success with adapting a Paleo lifestyle — eating like cave men — is to develop new routines, new habits, and new favorite foods. If you identify a short list of must-have foods [more…]
Ten Effective No-Equipment Exercises to Help You Live Paleo
When living a Paleo lifestyle —like cave men — you gotta move! Making exercising a priority when living Paleo is super smart for your health and well-being. The key to looking and feeling healthy is understanding [more…]
