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Living Paleo: The Cave Man Diet

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Paleo Workouts

Video: Paleo Workouts - How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. This video shows you how! [more…]

Living Paleo

The Advantages of Living Paleo

By removing foods from your diet that cause inflammation inside your body — foods that weren't part of our hunter-gatherer ancestors' daily meals — you'll enjoy a wealth of health and lifestyle benefits. [more…]

Paleo Diet Recipes

Paleo Diet Recipe: Macadamia Nut Chocolate Chip Cookies

Nuts are a key part of your Paleo diet, so why not mix up a batch of fresh-baked cookies that marries macadamia tree seeds with Paleo-approved chocolate chips and unsweetened coconut. [more…]

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The Paleo Diet

The Paleo Diet: Eating Like a Cave Man

The Paleo diet — sometimes called the caveman diet — is based on the idea that eating foods similar to those consumed by our hunter-gatherer ancestors is the healthiest, most successful path to sustainable [more…]

The Paleo Diet

The Advantages of Living Paleo

By removing foods from your diet that cause inflammation inside your body — foods that weren't part of our hunter-gatherer ancestors' daily meals — you'll enjoy a wealth of health and lifestyle benefits [more…]

The Paleo Diet

Living Paleo For Dummies Cheat Sheet

Living Paleo means eating all-natural, real foods that support steady blood sugar levels and eliminate inflammation inside the body. Living Paleo also means knowing how to estimate the right amount of [more…]

The Paleo Diet

Paleo Diet Meal Plans: Dining Out at American-Style Restaurants

Finding Paleo-friendly meals at American-style restaurants, diners, and cafŽs is pretty easy. Their menus often feature Paleo (cave man) diet foods such as fresh salads, burgers, and stick-to-your-ribs [more…]

The Paleo Diet

What Is the Paleo Diet?

The Paleo diet (or cave man diet) focuses on health as the core ingredient for long-term success. Based on simple, easy-to-understand nutritional principles, the Paleo diet is natural to implement. The [more…]

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