Living Paleo: The Cave Man Diet


Paleo Workouts

Video: Paleo Workouts - How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. This video shows you how! [more…]

Living Paleo

The Advantages of Living Paleo

By removing foods from your diet that cause inflammation inside your body — foods that weren't part of our hunter-gatherer ancestors' daily meals — you'll enjoy a wealth of health and lifestyle benefits. [more…]

Paleo Diet Recipes

Paleo Diet Recipe: Macadamia Nut Chocolate Chip Cookies

Nuts are a key part of your Paleo diet, so why not mix up a batch of fresh-baked cookies that marries macadamia tree seeds with Paleo-approved chocolate chips and unsweetened coconut. [more…]

Most Recent

The Paleo Diet

Basic Guidelines for the Paleo Lifestyle

Your habits create your destiny, and that plays out profoundly in your physiology. Paleo can help you create healthy habits. Like it or not, the human body is designed to live a certain way, and the more [more…]

The Paleo Diet

How to Measure Proportions for the Paleo Diet

Portion distortion is common and should be monitored on a Paleo diet. Most people never realize how much they’re eating in a day. Until you get in the swing of things, make sure you pay attention to the [more…]

The Paleo Diet

What You Need to Know about Sugar to Live the Paleo Lifestyle

When you’re going through the first 30 days of the Paleo reset, you’re breaking food habits and cravings, especially cravings for sugary foods. The sugar demon will constantly tap you on the back, trying [more…]

The Paleo Diet

The Paleo Pyramid

So the USDA food pyramid had major problems, and the new USDA MyPlate didn’t correct those problems. However, the Paleo food pyramid is built on simple, real foods that are close to their natural state [more…]

The Paleo Diet

How to Pack a Paleo-Smart Pantry

Time to replenish your pantry with foods that are going to get you results. See, Paleo isn’t so boring! With these pantry foods in your arsenal, you can get really creative: [more…]

For Dummies Paleo Books