The Mediterranean Diet

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Mediterranean Diet Recipes: Seafood Pasta

The recipes here celebrate the coming together of two of Mediterranean cooking’s star players: pasta and seafood. The Mediterranean coast definitely has no shortage of seafood, so you often see seafood [more…]

Mediterranean Diet Recipes: Pasta with Meat

A great way to make a one-pot Mediterranean meal is to add some type of meat, such as chicken, pork, or beef, to your pasta. Add some vegetables and a fresh sauce, and you have a complete meal. Using meat [more…]

Mediterranean Diet Recipes: Classic Gyros and Pitas

Gyros and pita sandwiches are common casual foods in the Mediterranean. Just like pizza and other Mediterranean sandwiches, many different versions of pita sandwiches and gyros exist today. [more…]

Mediterranean Diet Recipes: Chicken Classics from Southern Italy

Chicken is a popular dish served throughout the Mediterranean. Chicken is widely popular in Italy, including in some of those classic, much-loved dishes such as chicken cacciatore and chicken piccata. [more…]

Mediterranean Diet Recipes: Cretan Chicken Dishes

Grilling and braising are the most popular ways to cook meats in Crete; combined with fresh herbs and spices and traditional foods such as yogurt, cheese, and olives, these techniques create chicken dishes [more…]

Mediterranean Diet Recipes: Moroccan and Spanish Chicken Dishes

You find no shortage of flavor when you begin cooking with traditional Moroccan and Spanish meals. Moroccan cuisine brings North Africa’s unique flavors and regional foods; it’s very flavorful because [more…]

Mediterranean Diet Recipes: Appetizers as a Meal

Traditional Mediterranean cuisine is quite unique in that many people often don’t have a main entrée, but instead they eat a series of small side dishes including a variety of different foods, such as [more…]

Protect Your Brain with the Mediterranean Diet

The Mediterranean diet has become well-known for boosting heart health, but a recent study conducted in Spain revealed benefits for your brain health as well. The secret is consuming healthy fats [more…]

Quit Smoking to Enhance Your Mediterranean-Diet Lifestyle

If you're on the Mediterranean diet, good for you! But if you're also a smoker, then you might be counteracting benefits you gain from that diet. Only one good thing can be said about cigarette smoking [more…]

28 Mediterranean Diet Foods and their Nutritional Benefits

Many of the food items featured in the Mediterranean diet are packed with nutrients. The Mediterranean diet includes a wide variety of foods, that won't leave you bored. Have a look at some of these foods [more…]

Embrace Walking as Part of the Mediterranean Diet

When you combine your Mediterranean diet with a physical activity like walking, you can boost your overall health even more. Walking is one of the most beneficial exercises you can do, and walking 10,000 [more…]

10 Tips for Using Olive Oil in the Mediterranean Diet

Part of the Mediterranean-diet lifestyle is using healthy, monounsaturated fats, such as olive oil, in place of butter or other fats. Oils are beneficial for cooking because they allow you to cook food [more…]

The Important Role of Olive Oil in the Mediterranean Diet

Olive oil is the magic elixir of the Mediterranean diet. Although Western diets feature hydrogenated oils and saturated fats from animal sources, olive oil — the staple of Mediterranean cuisine — is rich [more…]

Serving Sizes of Fruits, Vegetables, and Nuts in the Mediterranean Diet

The Mediterranean diet is a plant-based diet. The largest portion of meals in the Mediterranean is devoted to vegetables, fruits, nuts, and grains. In fact, if you adopt a Mediterranean style of eating [more…]

Choosing Red Wines for Your Mediterranean Meal

The Mediterranean diet is not a "diet" in the commonly accepted definition of the word; it's really a lifestyle. And nothing epitomizes that more than the fact that wine has its place in the standard Mediterranean [more…]

Mediterranean Diet For Dummies Cheat Sheet

Because of the health benefits associated with the Mediterranean diet and the recent studies that have highlighted the diet’s ability to reduce heart disease, decrease the risk of some cancers, prevent [more…]

10 Mediterranean Diet Studies

Interest in the relationship between the Mediterranean region and the longevity of its denizens was sparked in middle of the 20th century when folks began to notice that people in southern Europe seemed [more…]

The Mediterranean Food Guide Pyramid

The Mediterranean Food Guide Pyramid is based on the dietary traditions of the Greek island of Crete, other parts of Greece, and southern Italy around 1960, when chronic diseases such as heart disease [more…]

The Role of Antioxidants in the Mediterranean Diet

A plant-based diet such as the Mediterranean diet offers a plethora of nutrients that can help your body stay healthy. These plant foods are loaded with antioxidants. [more…]

Maintain a Healthy Weight with the Mediterranean Diet

Although any diet in which you consume fewer calories than your body needs can result in weight loss, the particular foods that make up the Mediterranean diet, the way the foods are portioned and balanced [more…]

How Olive Oil Is Made

The Mediterranean diet includes a lot of olive oil and the health benefits derived from it. You may be curious to know how olive oil is made, from tree to bottle. Here's how: [more…]

Olive Oil and the Mediterranean Diet

Mostly all of the fat calories from the Mediterranean diet come from olive oil, fish oil, and nuts. Dietary Guidelines for Americans suggest that, on average, about 30 percent of your calories should come [more…]

How Much Olive Oil Should You Eat?

As with anything, eating too much olive oil isn’t good for you, even if you are eating the Mediterranean way. Although you need a certain amount of fat in your diet, getting too much contributes excess [more…]

Integrating Nuts, Seeds, and Legumes into Mediterranean Fare

Whether nuts, seeds, and legumes are the main event of a Mediterranean meal or a part of a snack or side dish, they’ll certainly complement your diet with a variety of nutrients and flavor. Here, you discover [more…]

Eating Local: An Overview of Mediterranean Produce

Including fruits and vegetables at every meal comes naturally in the Mediterranean lifestyle, and soon enough, it’ll be second nature for you, too! One reason the people of Mediterranean countries eat [more…]


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