Plant-Based Diet

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Plant-Based Dinner Recipes for Energy and Endurance

Dinner is the pinnacle of the day’s meals. It’s what everyone looks forward to after a hard day of work or school. It’s the heartiest and most filling of all meals and should provide you enough energy [more…]

How to Incorporate Sea Vegetables in a Plant-Based Diet

How the heck do you cook sea vegetables to make the most of their nutrients? The following tips on preparation and cooking techniques can help you make sure to get them right. [more…]

Phytonutrients in a Plant-Based Diet

Phytonutrients (or phytochemicals) are the major contributors to the color, taste, and smell of many plant-based foods. The word is also an umbrella term for the compounds that plants make that improve [more…]

Bioflavonoids and a Plant-Based Diet

Although phytonutrients come in many forms, bioflavonoids(sometimes they’re just called flavonoids) are extra important because they’re among the most powerful. [more…]

Antioxidants and a Plant-Based Diet

When you’re on a plant-based diet, you naturally consume large quantities of antioxidants without having to think about it too much. However, they’re very important and helpful little guys, so here's a [more…]

Going Cold Turkey when Transitioning to a Plant-Based Diet

Removing all meat, poultry, fish, dairy, and eggs at once can feel like a dramatic change, but on the other hand, this method keeps things pretty simple — no fuss, no muss. Some people, when they make [more…]

Gradually Transitioning to a Plant-Based Diet

Some people prefer the softer approach of easing into a plant-based diet. Generally, the longer it takes to get into a habit, the longer it sticks. [more…]

Surround Yourself with Others Who Support Your Plant-Based Lifestyle

You’re more likely to be successful if you have people around you who are encouraging you and supporting what you’re doing. You may want to have one of the following to turn to, so you can transition to [more…]

Enlist the Help of Professionals When Eating a Plant-Based Diet

When you first make the switch to a plant-based diet, it may be in your best interest to get some support from professionals. They can make sure you’re adopting the new lifestyle correctly, answer any [more…]

Overcoming Common Pitfalls of a Plant-Based Diet

Part of making a big change in your eating habits is facing challenges and overcoming them. Although everyone is different and has his or her own struggles, it may help to consider these common obstacles [more…]

Dishing Up the Right Proportions in a Plant-Based Diet

Ideally, you should keep your plate proportionate. Try to maintain certain ratios of different plant-based foods so you get enough protein, carbohydrates, and fats to nourish you at every meal. Ideally [more…]

Consuming Calories That Count in a Plant-Based Diet

Calories. Most people are all too familiar with these little guys as something to count and avoid. But they do serve an actual purpose beyond tormenting you — they measure the approximate amount of energy [more…]

Eliminating Refined Processed Foods from Your Diet

It may be daunting to kick a habit that you’ve gotten so used to — especially if you don’t even realize that you have it — but kicking refined processed foods [more…]

Maintaining Proper Hydration on a Plant-Based Diet

Hydration is an important but often neglected subject. The body is made up of about 60 percent water, and yet many people don’t drink nearly as much as they should to keep their bodies well hydrated. Many [more…]

Listen to Your Gut When Eating a Plant-Based Diet

Your gut isn’t just for digestion and metabolizing your foods. It’s also that little voice inside you that tells you when something is right or wrong. You can use that as your navigation system when trying [more…]

The Importance of Meal Planning on a Plant-Based Diet

Meal planning, whether it’s just for you or for your whole family, can be challenging and overwhelming. Even if you intend to eat only healthy foods, it’s easy for your lifestyle and other excuses to get [more…]

How to Make Your Plant-Based Grocery List

So how do you make a good grocery list? Well, the first thing you need is pen and paper. No, seriously. To have an effective list, you need to either write it down or create it on your phone or computer [more…]

Sample Meal Plans for a Plant-Based Diet

Make sure you get yourself on track each day with a good, solid meal plan. These sample meal plans for breakfast, lunch, and dinner can help you get started as a new plant-based eater. [more…]

How to Modify Your Favorite Recipes to Be Plant-Based

You may be thinking, “It’s all well and good to learn about these new foods and how to prepare them, but what about your old favorite comfort foods?” You know — the ones you’re afraid you’ll miss so much [more…]

Staples to Store in Your Pantry for a Plant-Based Diet

Always keep these foundational items stocked in your pantry, cupboards, and the like when you are eating a plant-based diet. Some of these foods have a short shelf life, but you can keep others around [more…]

Plant-Based Alternatives to Common Ingredients

You can swap out plant-based ingredients for some of your favorite and most comforting ingredients. You may be at a loss and wonder how it’s even possible to find a plant-based alternative to certain foods [more…]

Know These Common Terms when Eating a Plant-Based Diet

Unfortunately, most folks have been misled for years by corporations marketing their food products. Consumers mistakenly rely on food labels for an accurate picture of the nutritional value of the foods [more…]

Picking Up Healthy Produce for a Plant-Based Diet

When you first enter a grocery store, you more than likely find yourself right in the produce section, amongst all the colorful fruits and vegetables that you should fill your cart with. So go ahead — [more…]

Shopping Off the Beaten Path to Support a Plant-Based Diet

When you’re immersed in the world of plant-based eating for a bit of time, grocery-store shopping may begin to lose its appeal. You may find yourself wanting to set foot instead on alternative ground, [more…]

Organic and GMO: What It Means in a Plant-Based Diet

Lots of people these days are talking about what it means to eat organic. Incidentally, this also brings to light the label GMO (genetically modified organism), which is becoming a hot topic of discussion [more…]

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