There are many opinions out there about how to treat acid reflux. It can get confusing! Particularly confusing is the fact that what triggers one person's reflux may not trigger yours. This Cheat Sheet [more…]
Exercise can be a big help to acid reflux sufferers. Which reflux sufferers can benefit most from exercise? Those who are overweight.
Exercise promotes a healthy weight, and a healthy weight is important [more…]
You may have had the experience of gaining weight because you ate too many snacks and/or the wrong types of snacks. That can certainly happen. It's awfully easy to polish off a bag of potato chips, and [more…]
When you're at home you have total control over what you're eating. When venturing out, however, avoiding reflux trigger foods is harder.
When you know where you're going to eat, do a few minutes of online [more…]