Clinical Nutrition For Dummies Extras

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Clinical Nutrition For Dummies Cheat Sheet

Clinical nutrition is the study of the connection between your body’s overall state of wellness and the foods you eat each day. If you go beyond the details of how diet affects health — how particular [more…]

What's Good and Bad about Beta-Carotene?

Carrots are filled with beta-carotene, a plant pigment that gives color to vegetables such as carrots, mangoes, and yams. Leafy greens are another major source of this antioxidant. Beta-carotene is the [more…]

5 Things to Know about the Female Athlete Triad

Exercise is one of the best things you can do to foster a long, healthy life. Regular, even vigorous, exercise has a positive effect on your overall fitness. It helps you maintain a healthy weight; improves [more…]

Avoiding Constipation

The digestive system processes the fuel your body needs for survival. This system is one of the most important in your body because it is connected to and works in tandem with almost every other body system [more…]

How Theory of Planned Behavior Relates to Health Care

Health behavior theory is a field of public health science that tries to deconstruct human behaviors to see why people do the things they do. In other words, it’s a way to evaluate behaviors to uncover [more…]

10 Ways to Enjoy the Superfood Kale

From the cruciferous vegetable family (home to foods like cabbage, broccoli, cauliflower, and brussels sprouts), kale has enjoyed a surge in popularity in the past few years. Evidence suggests this superfood [more…]

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