Foods to Avoid if You’re Hypoglycemic
Controlling low blood sugar, or hypoglycemia, is easier if you just say no to foods that can throw your blood glucose levels out of whack. The following list of foods and food groups are those to avoid [more…]
Tips for Living a Hypoglycemia-Friendly Lifestyle
Dealing with hypoglycemia, or low blood sugar, takes some attention, but doesn’t have to dominate your life once you get in the habit of living a hypoglycemia-friendly lifestyle. In reality, the tips in [more…]
How to Deal with Hypoglycemic Cravings
Hypoglycemia seems to be about all the things you can’t have. But as you progress in your recovery, your senses, which had been dulled by artificial seasonings and sweets, will wake up, and you’ll discover [more…]
Foods to Choose if You’re Hypoglycemic
You can help manage your hypoglycemia, often referred to as low blood sugar, by choosing foods that improve your condition. You can enjoy a variety of foods, and the foods in the following list are tasty [more…]
Hypoglycemia For Dummies Cheat Sheet
Hypoglycemia is a condition you definitely have to pay attention to, but once you get in the habit of choosing healthy foods and avoiding processed foods that can wreak havoc with your blood sugar levels [more…]
Prediabetes For Dummies Cheat Sheet
Prediabetes affects approximately 60 million people in the United States alone. Left untreated, the condition can lead to diabetes and serious long-term health problems. Prediabetes can be stopped and [more…]
Figure Your Ideal Weight, BMI, and Kilocalorie Intake
If you're diabetic, you should understand that your body weight, body mass index (BMI), and kilocalorie intake affect the way you manage your diabetes. So take the following steps to calculate your ideal [more…]
Diabetes Cookbook For Dummies Cheat Sheet
When you have diabetes, you need to monitor your health closely — including what you eat, how much you eat, and how much you should eat. Managing diabetes means knowing your ideal weight, body mass index [more…]
Screening Guidelines for Diabetes
The American Diabetes Association created guidelines to screen for diabetes at the earliest possible appropriate time. Take a look at these guidelines to find out when to get tested for diabetes: [more…]
Ten Rules for Diabetes Control
Diabetes doesn't have to rule your life. Be proactive! Follow these guidelines for controlling your diabetes, and your problems should be few and far between: [more…]
Standards for Continuing Your Diabetes Care
Managing diabetes requires regular doctor visits that include standard monitoring of various diabetic factors. Following are guidelines for your diabetes care — like when to see your doctor, what should [more…]
Oral Drugs for Diabetes
Insulin shots aren't the only drug treatment for diabetes. If your doctor prescribes oral drugs for your diabetes, use this chart to look up the medication names and dosage amounts. Then educate yourself [more…]
Diabetes For Dummies Cheat Sheet
Diabetes, which is excessive glucose in your blood, leads to serious health problems if left untreated. Follow the American Diabetes Association guidelines to get tested for diabetes at the earliest possible [more…]
Canadian Guidelines for Diabetes Screening
Follow these screening guidelines if you think you might have diabetes or be at risk of developing the disease. The Canadian Diabetes Association recommends that you be tested for diabetes: [more…]
Blood Glucose Target Test Results for Canadians
To prevent high blood glucose from damaging your body, be sure to test your blood glucose regularly. The Canadian Diabetes Association recommends the following targets for most adults with diabetes: [more…]
Suggested Frequency of Medical Tests for Canadians with Diabetes
Medical tests are one way that you can avoid potential complications with your diabetes. Different tests are required at different frequencies. The Canadian Diabetes Association recommends the following [more…]
Best Diabetes Web Sites for Canadians
Finding dependable, reliable Canadian diabetes resources online can be a challenge. One minute you’re looking at the Canadian Diabetes Association Web site, the next you’re looking at Uncle Bob’s Instant [more…]
Diabetes For Canadians For Dummies Cheat Sheet
If you are one of the 2 million Canadians who have diabetes, know your targets for blood glucose, blood pressure, and cholesterol. Be sure to have appropriate, periodic screening tests done to look for [more…]
Diabetes Cookbook For Canadians For Dummies Cheat Sheet
For the more than two million Canadians who have diabetes, eating a balanced, nutritious diet is an essential part of maintaining good health. If you have diabetes, there are some great Web sites that [more…]
How to Cook Low-Glycemic Grains, Beans, Lentils, and Veggies
Identifying low-glycemic foods to eat is the first step; the second step is discovering ways to cook them so that you enjoy making them part of your daily meals. Use the following tips on cooking low-glycemic [more…]
Measuring the Glycemic Index and Glycemic Loads before You Cook
Before you start cooking up recipes that follow the glycemic index diet, you need to know the difference between the glycemic index and the glycemic load: [more…]
Appropriate Portion Sizes for Low- to Medium-Glycemic Dishes
Choosing recipes that are low to medium glycemic and lower in fat and calories is a great way to help you achieve your health and wellness goals. However, eating the appropriate portion sizes is also crucial [more…]
Adjusting Favorite Recipes to Follow the Glycemic Index Diet
One of the simplest steps in adopting a low-glycemic lifestyle is looking at the foods and recipes you already like to cook and eat. You may find that some are naturally low glycemic and don't need any [more…]
Glycemic Index Cookbook For Dummies Cheat Sheet
Cooking low-glycemic foods is a wonderful tool for overall health, but it's especially beneficial for weight management and insulin resistance. Understanding the glycemic index and glycemic loads of foods [more…]
Major Risk Factors for Coronary Artery Disease
Several factors help determine whether you face a high risk of developing heart disease. You can manage many of these risk factors to help prevent coronary artery disease and the attendant problems. Do [more…]
