Stress Management For Dummies Extras

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Stress Management For Dummies Cheat Sheet

Identifying the symptoms of stress is an important first step to reducing tension in your life. Once you identify the signs of stress, use your imagination and the proven tool of progressive muscle relaxation [more…]

The Importance of Control and Demand on Job Stress

A worker in a high-stress job typically faces tough demands but has little control over how the work gets done. Workers in these jobs report significantly more fatigue and exhaustion, trouble getting up [more…]

Thinking Errors Equal Self-Imposed Stress

Believe it or not, your own thinking actively plays a role in creating your stress. At the heart of this distorted thinking are thinking errors, mistakes or distortions in your thinking that can result [more…]

Ten Super-Stressful Jobs

Some types of jobs trigger more stress than others. What follows is a list of 10 jobs or work settings that are judged to be some of the most stressful. These particular jobs were chosen because of the [more…]

Reduce Stress and Anxiety: A Guided Relaxation Exercise

With practice, you can teach yourself to relax on command by exercising various breathing techniques, tensing and relaxing targeted muscles, and by using imagery and suggestion. Follow this guided relaxation [more…]

Cope with Stress by Having a Talk with Yourself

When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk [more…]

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