Mindfulness-Based Cognitive Therapy For Dummies Extras

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Mindfulness-Based Cognitive Therapy For Dummies Cheat Sheet (UK Edition)

Mindfulness-based cognitive therapy (MBCT) is an amazing tool that can help you experience life more fully and work through the stresses and anxieties of everyday life, moving beyond these negative feelings [more…]

11 Tips for Developing Mindful Attitudes

Mindfulness can sometimes appear relatively simple (as in ‘just be’), but in fact it’s not so easy. Creating a mindful practice that leads to a mindful life requires you to change certain attitudes and [more…]

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