Mental Health

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How to Keep Your Cool When Angry

When you find yourself getting angry, it’s time to take immediate action. It only takes 90 seconds to defuse your anger if you take the following steps: [more…]

Manage Anger to Live Better

Anger management can help you to build a happier, healthier and more productive life. To manage your anger, all you have to do is follow these steps: [more…]

When You're Angry: Aggression Do’s and Don’ts

When you are trying to manage your anger and aggression, consider these do’s and don’ts for getting what you want while still keeping your cool. [more…]

Anger Management at Work: How to Be a Less Disgruntled Employee

If you’re tired and fed up of being disgruntled, dissatisfied and disheartened at work, here are some things you can do to remedy the problem and manage your anger: [more…]

How to Build a Leader’s Brain and Keep It Healthy

As a leader who’s eager to make a difference, you want to do all you can for your brain. These ten tips get you started on a brain-healthy life to reach your highest potential. [more…]

How Your Brain Controls Your Attention

Some people believe that great leaders must have impressive higher thinking skills. In reality, if you want to be a leader — the sort of manager that people admire — you need to use your entire brain. [more…]

Creating Well-Formed Outcomes in Your Life

You can drive yourself towards want you want to achieve effectively by assessing how your life is currently, and then begin deciding where you want to go and what you want to accomplish – the key to getting [more…]

How to Squash Your Limiting Beliefs

Limiting beliefs are those negative little thoughts or judgements that prevent you from being your best self, such as ‘I can’t make friends easily’ or ‘People generally aren’t very nice’. Follow these [more…]

Can You Benefit from Cognitive-Behavioral Therapy?

Maybe your fear of flying is keeping you from a promotion at work. Or perhaps you don’t want to be alone, but you don’t see the point of meeting anyone new since all your relationships leave you heartbroken [more…]

How to Keep Your Cool

Take immediate action if you find yourself getting provoked so you don’t react in anger. You can diffuse your anger and keep control if you take the following steps: [more…]

How to Make Anger Your Ally

Believe it or not there is a positive side to anger. You can use anger constructively to lead a happier, healthier, and more productive life by using these techniques: [more…]

Aggression Do’s and Don’ts

Aggression differs from anger because aggressive behavior is intended to inflict harm on others. Follow these rules to harness your aggression and use your energy in a more productive manner: [more…]

How to Be Less Cranky at Work

If you’re tired of being a disgruntled, dissatisfied, or disheartened employee, and want to create a more positive work atmosphere, try these things to help your job situation: [more…]

Anger Management For Dummies Cheat Sheet

When you feel angry or agitated try to manage your anger and use it constructively. You can be assertive without being aggressive, and a few changes may make your work experience is more pleasant, even [more…]

Ways to Remember to Take Medication for Schizophrenia

To help control the symptoms of schizophrenia, taking medication regularly is important. Remind loved ones who have schizophrenia to take prescribed medication as directed at the same time every day. These [more…]

Schizophrenia: Emergency Information to Keep Handy

Schizophrenics sometimes require emergency treatment. Everyone should have emergency contact information with them, but it's critical if you suffer from schizophrenia or any serious illness. Fill out the [more…]

What to Bring to a Hospital, Emergency Room, or Crisis Program

Part of living with someone who has schizophrenia means being prepared for emergencies. If a crisis occurs involving your loved one with schizophrenia, make sure you have the following items and information [more…]

Questions to Ask a New Psychiatrist

When searching for a psychiatrist for a loved one with schizophrenia, choose carefully. The psychiatrist is key to the management of your loved one's schizophrenia, so you need to find out some essential [more…]

Schizophrenia For Dummies Cheat Sheet

If someone you love is living with schizophrenia it's important to keep contact information on hand in case of an emergency. When your loved one has to go to the hospital or a crisis intervention program [more…]

Altering Your Mental State with Music

Here are some different ways to think about using the music you play to alter your state of mind. Perhaps you’re stuck in a groove with your listening taste. [more…]

How to Change a Personal Belief

Learning to change beliefs that no longer support you enables you to transform your life in all kinds of positive ways. You make the switch by working with the [more…]

Checking In with Yourself to Stay on Track

In order to keep on track to where you want to get, on a daily basis or longer term, use the following checklist of questions to ask yourself: [more…]

Comparing the Conscious and Unconscious Minds

Neuro-linguistic Programming (NLP) recognises that your conscious mind and unconscious mind excel at different things. When you know what each part does best you can then concentrate your development where [more…]

Employing NLP Logical Levels

Neuro-linguistic Programming (NLP) logical levels are a powerful way to think about change by breaking it down as a model into different categories of information. As you begin to think about some change [more…]

Overcoming Fears with the NLP Fast Phobia Cure

The NLP Fast Phobia Cure takes you through the experience of a traumatic situation in a way that distances you from feeling the normal phobic response. Only do this in an environment where you feel safe [more…]


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