Mental Health

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How to Keep Your Cool When Angry

When you find yourself getting angry, it’s time to take immediate action. It only takes 90 seconds to defuse your anger if you take the following steps: [more…]

Manage Anger to Live Better

Anger management can help you to build a happier, healthier and more productive life. To manage your anger, all you have to do is follow these steps: [more…]

When You're Angry: Aggression Do’s and Don’ts

When you are trying to manage your anger and aggression, consider these do’s and don’ts for getting what you want while still keeping your cool. [more…]

Anger Management at Work: How to Be a Less Disgruntled Employee

If you’re tired and fed up of being disgruntled, dissatisfied and disheartened at work, here are some things you can do to remedy the problem and manage your anger: [more…]

How to Build a Leader’s Brain and Keep It Healthy

As a leader who’s eager to make a difference, you want to do all you can for your brain. These ten tips get you started on a brain-healthy life to reach your highest potential. [more…]

How Your Brain Controls Your Attention

Some people believe that great leaders must have impressive higher thinking skills. In reality, if you want to be a leader — the sort of manager that people admire — you need to use your entire brain. [more…]

Creating Well-Formed Outcomes in Your Life

You can drive yourself towards want you want to achieve effectively by assessing how your life is currently, and then begin deciding where you want to go and what you want to accomplish – the key to getting [more…]

How to Squash Your Limiting Beliefs

Limiting beliefs are those negative little thoughts or judgements that prevent you from being your best self, such as ‘I can’t make friends easily’ or ‘People generally aren’t very nice’. Follow these [more…]

Can You Benefit from Cognitive-Behavioral Therapy?

Maybe your fear of flying is keeping you from a promotion at work. Or perhaps you don’t want to be alone, but you don’t see the point of meeting anyone new since all your relationships leave you heartbroken [more…]

Ways to Remember to Take Medication for Schizophrenia

To help control the symptoms of schizophrenia, taking medication regularly is important. Remind loved ones who have schizophrenia to take prescribed medication as directed at the same time every day. These [more…]

Schizophrenia: Emergency Information to Keep Handy

Schizophrenics sometimes require emergency treatment. Everyone should have emergency contact information with them, but it's critical if you suffer from schizophrenia or any serious illness. Fill out the [more…]

What to Bring to a Hospital, Emergency Room, or Crisis Program

Part of living with someone who has schizophrenia means being prepared for emergencies. If a crisis occurs involving your loved one with schizophrenia, make sure you have the following items and information [more…]

Questions to Ask a New Psychiatrist

When searching for a psychiatrist for a loved one with schizophrenia, choose carefully. The psychiatrist is key to the management of your loved one's schizophrenia, so you need to find out some essential [more…]

Schizophrenia For Dummies Cheat Sheet

If someone you love is living with schizophrenia it's important to keep contact information on hand in case of an emergency. When your loved one has to go to the hospital or a crisis intervention program [more…]

How to Buy Essential Aromatherapy Oils

To gain the myriad benefits of aromatherapy, you have to buy the essential oils. Your shopping days will be much easier if you follow these simple tips when choosing which essential oils to buy: [more…]

Aromatherapy Scents to Help You Think Better

The same essential aromatherapy oils that pep you up and reduce your drowsiness also decrease the likelihood of becoming irritable or of getting headaches. The following list shows the mind-stimulating [more…]

Aromatherapy For Dummies Cheat Sheet

Aromatherapy is built around the healing properties of essential oils to help treat minor — and even more severe — ailments, enhancing relaxation, and boosting your mental acuity. Buying the right type [more…]

The Many Forms of OCD

OCD (obsessive-compulsive disorder) can be categorized in quite a few ways, and no clear consensus exists among professionals. However, the following list shows some of the most common forms that this [more…]

Tips for Living with OCD

If you live with OCD (obsessive-compulsive disorder), you may feel frustrated, isolated, and just plain strange. Keep the following facts in mind, or on a card to carry with you, as you go about your daily [more…]

Defining Obsessive-Compulsive Disorder, or OCD

People with OCD (obsessive-compulsive disorder) have recurring obsessions — intrusive thoughts, images, or urges that are disturbing and cause distress. OCD sufferers also have [more…]

Obsessive-Compulsive Disorder For Dummies Cheat Sheet

Living with obsessive-compulsive disorder, or OCD, poses challenges, not the least of which is making sure you don’t let your OCD define you. If OCD is part of your life, make the effort to focus on other [more…]

Signs of Anxiety and Depression

Everyone worries and experiences sadness but when these feelings consume you and affect how you relate to people and situations, you could be dealing with anxiety and depression. Go through this list of [more…]

How to Deal with Distress

Use these techniques when you’re feeling stressed or a little down as a way to lighten your mood and rid yourself of that “not quite right feeling.” [more…]

Living for Today: A Remedy for Anxiety and Depression

Feeling guilty about things that have happened in the past or thinking that something horrible is just around the corner is central to most anxious and depressing thoughts. To keep yourself in the here [more…]

Anxiety & Depression Workbook For Dummies Cheat Sheet

If you think you may be struggling with anxiety and depression, examine this checklist to see if any of the signs of depression or anxiety apply to you. Then, you can adopt some techniques for dealing [more…]


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