Mental Health

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Explaining What Happens in a Hypnotherapy Session

Briefly, here are the steps involved in a typical hypnotherapy session. However, bear in mind that a ‘typical’ session varies widely depending on both the hypnotherapist and the patient. [more…]

Simple Steps to Self-Hypnosis

Self-hypnosis is useful for boosting your confidence, encouraging yourself towards a healthier lifestyle and improving your performance. Follow these basic steps of self-hypnosis to help you move towards [more…]

Hypnotherapy For Dummies Cheat Sheet

Hypnotherapy can help you identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance and banish bad habits. Hypnotherapy can help you make the changes you want. [more…]

Dealing with Anger in a Relationship

We all get angry with our partners from time to time. Try the following tips to help you to minimise the destructive effects of anger on you and your relationship: [more…]

How to Choose a Mental Health Therapist

Choosing a therapist can seem like a daunting task. You’re already overwhelmed by life’s challenges. How do you find a therapist with the right temperament, training, and therapeutic focus to help you [more…]

Anxiety Disorders and the Medications That Treat Them

Nearly 40 million adult Americans suffer from anxiety disorders. An anxiety disorder is when nervousness and apprehension overtakes a person to the point where fearful feelings interfere with everyday [more…]

The Symptoms of Borderline Personality Disorder

Diagnosing borderline personality disorder (BPD) is complex, even trained mental health professionals may have difficulty with the diagnosis because the symptoms of BDP can vary dramatically between people [more…]

Important Information about Borderline Personality Disorder

Don’t despair if you’re diagnosed with borderline personality disorder (BPD). Seeking help and finding the right treatment can be effective. Keep these things in mind about BPD: [more…]

Tips for Friends and Family of Someone with Borderline Personality Disorder

It can be difficult to deal with a friend or loved one who has borderline personality disorder (BPD). Use these tips to handle tough times and help maintain a safe environment: [more…]

Useful Tips for People with Borderline Personality Disorder

People with borderline personality disorder (BPD) usually exhibit behaviors, feelings and thoughts in drastic forms. Try these things to help you manage impulsive behavior and extreme thinking when dealing [more…]

Borderline Personality Disorder For Dummies Cheat Sheet

To be formally diagnosed with borderline personality disorder (BPD), a person must show frequent signs of at least five out of nine symptoms of BPD. Manage your BPD by understanding various treatment options [more…]

Mood Disorders and Their Treatment Medications

Mood disorders, also known as affective disorders, are a group of illnesses characterized by a marked change in a person’s emotional state. The three most common mood disorders are bipolar disorder, dysthymia [more…]

Nutrition for Your Brain and Memory

The chemistry of your brain and sharpness of your memory are directly affected by what you eat and drink. Adopt these healthy habits to improve your brain’s ability to remember: [more…]

How to Avoid Memory Overload in a High-Speed World

In today’s society, the use of cellphones, pagers, faxes, teleconferencing, computers and hand-held devices is seriously compromising your memory. Practice these things to keep your memory skills keen [more…]

How to Keep a Vintage Memory Fine Tuned

Our brain’s ability to process information slows down as we get older; it’s just a fact of life. Your long-term memory stays intact, though, and your understanding of what you already know is greater. [more…]

How to Remember a Name

Most people complain about forgetting names, mostly because they haven’t taken the right steps to remember a name when hearing it for the first time. Follow these steps to improve your memory for names [more…]

Using the Loci Technique to Remember a Birthday

You probably don’t forget your own birthday, although sometimes you may want to, but you may forget the birthdays of people who expect you to remember. The [more…]

Improving Your Memory For Dummies Cheat Sheet

Enhancing your memory begins with simple techniques to remember names and birthdays. Adopting healthy eating habits, staying low-key in a high-tech world, and practicing some techniques for retaining brain [more…]

Schizophrenia and Treatment Medications to Manage the Mental Illness

Schizophrenia is one of the most debilitating and disabling of all mental disorders. Although only 1 percent of Americans suffer from the disease, schizophrenics’ extreme thoughts and behaviors often seriously [more…]

Do You Have Anxiety? Check Your Symptoms

Anxiety appears in different forms for different folks. You may find that anxiety affects your thoughts, behaviors, and feelings. Some of the more common symptoms are listed as follows: [more…]

Controlling Your Anxious Thoughts

The words you use to think about yourself and the world can contribute to your anxiety. When you take some time to examine your anxious thoughts, you may find that your anxiety decreases. If your mind [more…]

How to Conquer Your Anxious Behavior

When you find that you’re avoiding important life events or opportunities as a result of your anxiety, it’s time to take action. By taking small steps to change your behavior, you can overcome anxiety-inducing [more…]

How to Calm Your Anxious Feelings

Feelings of anxiety often are accompanied by physical reactions. When your body trembles with anxious sensations like sweaty hands, a shaky voice, a racing heart, or an upset stomach, try a few relaxing [more…]

Overcoming Anxiety For Dummies Cheat Sheet

Anxiety is the most common mental disorder, but it’s also one of the most treatable. Because anxiety can produce a wide range of symptoms, all sorts of techniques and therapies can be used to treat your [more…]

Signs Your Teenager’s Blue Mood Is Serious Depression

Anyone who’s spent time around teenagers knows they can be sad and grumpy one day and laughing and joking the next. The combination of rising hormones and never-before-encountered life experiences can [more…]


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