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Pregnancy

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IVF in Australia: Facts and Stats

In Australia, infertility treatment such as IVF is generously subsidised by the government via Medicare. Therefore, IVF is more accessible, cheaper and safer in Australia than in many other countries. [more…]

Understanding Some Common Infertility and IVF Abbreviations

When you enter the world of IVF, you need a crash course in deciphering the many abbreviations used in clinics. Here’s a list of the most commonly used short forms of infertility-related terms. [more…]

Keeping Your Spirits Up on Your IVF Journey

Infertility and IVF can be pretty stressful and at times you may feel sad and worried; you and your partner may even struggle in your relationship together. Follow these tips to help you keep sane during [more…]

Caring For Your Baby Post-IVF

When you’ve waited long and tried hard to have a baby, you feel ecstatic when IVF works for you. But even after IVF, you find that caring for a new baby is hard work. Here’s some advice to help you survive [more…]

Understanding the Steps in an IVF Treatment Cycle

If you need IVF to treat your infertility, your doctor will provide you with tonnes of information about what treatment entails. Here’s the short version of the steps involved in an IVF treatment cycle [more…]

Eating Healthy and Avoiding Empty Calories While Pregnant

During your pregnancy, adding 300 high-quality calories daily will provide the best environment for your baby. Stay away from unhealthy choices and choose nutritious snacks and meals. Instead of reaching [more…]

Signs to Quit Exercising When You’re Pregnant

Exercising during your pregnancy has many benefits: overall health, helping to gain the proper weight, and establishing a routine that you can keep even after you have the baby. While you’re exercising [more…]

Fit Pregnancy For Dummies Cheat Sheet

During your pregnancy, eating nutritious snacks and meals instead of unhealthy foods will provide the best conditions for you and your baby. Plus, watch for signs that you may be doing too much when you’re [more…]

Postpartum Depression: Dads Get It, Too

The mental and physical strain of having a baby can have deeper effects on more than just mom. Dads can suffer from their own version of postpartum depression: paternal postnatal depression, or PPND. [more…]

Scheduling Prenatal Visits and Tests

A pregnant woman has more prenatal doctor’s appointments than you’d ever expect, but the checkups are necessary to monitor her health and the growth and health of the baby. To screen for complications, [more…]

A Dad’s Bag-Packing Checklist for the Hospital

Pack a bag for the hospital in advance so that when your pregnant partner goes into labor, you’ll be ready to race out the door without worrying about finding deodorant and a phone charger. Your mind will [more…]

Dad's Guide to New Baby: Checking Diaper Contents

Knowing how much food a breast-fed baby is getting is very difficult, especially when your partner is just starting out. To make sure baby is getting enough milk, keep track of wet and poopy diapers for [more…]

Dad’s Guide to Pregnancy For Dummies Cheat Sheet

Becoming a dad is both an exhilarating and a terrifying experience. Planning ahead and being prepared are the best ways to handle what’s coming up in the next nine months and beyond. Doing what you can [more…]

Typical Infant Check-up Schedule

In the United Kingdom, various medical professionals will regularly check newborn children to assess how they grow and develop. Use this table as a guide to what you can expect in the first few months [more…]

Pregnancy and PCOS

PCOS can interfere with getting pregnant in a number of ways. You may need to see a fertility specialist to get pregnant if you have no menstrual periods at all, very irregular menstrual periods, or periods [more…]

The Most Important Nutrients during Pregnancy

Some nutrients are more important than others during pregnancy, because they play a vital role in your baby’s development. The following table lists the most essential nutrients for pregnancy, in order [more…]

Foods and Beverages to Watch Out for during Pregnancy

You may have been told that pregnancy is a time to eat whatever you want, but that’s not entirely true. Not all foods and beverages are safe to consume while pregnant. Some can cause serious infections [more…]

Best Foods to Eat during Pregnancy

Eleven foods win the prize for providing the most pregnancy nutrition. These foods are nutrient-dense, meaning they contain good amounts of several of the most important nutrients you and your growing [more…]

Your Go-To Pregnancy Snack List

One of the tricks to good pregnancy nutrition is keeping healthy snacks around. If you do, you’ll be less likely to raid the vending machine at work or tear open that bag of potato chips in the pantry. [more…]

Pregnancy Cooking & Nutrition For Dummies Cheat Sheet

What you eat and drink throughout your pregnancy is critical to the growth and development of your baby. Healthy food choices, combined with a prenatal vitamin, provide the many critical nutrients your [more…]

Important Milestones in Your Baby’s Development through Pregnancy

As your baby’s develops through your pregnancy, certain milestones are hit along the way. Here’s a summary of your baby’s development from conception to birth: [more…]

Eating Well and Keeping Fit and Healthy While Pregnant

During your pregnancy, ensuring you eat well and keep active is vital. Keep in mind that no single food can satisfy all of your nutritional needs and that nutritionists recommend a well-balanced diet. [more…]

Typical Schedule for Prenatal Visits and Tests in Australia and New Zealand

To ensure the health of you and your baby, you need to schedule regular visits to your midwife or doctor during your pregnancy. Use this guideline for making your appointments and understanding tests that [more…]

Medical Abbreviations Commonly Used during Pregnancy in Australia and New Zealand

To help you understand terms used throughout your pregnancy while at doctor’s visits, touring the hospital, and during labor and delivery, learn these medical abbreviations used in Australia and New Zealand [more…]

Items for Your Labour and Delivery in Australia and New Zealand

During your pregnancy, pack portable items you’re likely to need for your labour, birth and hospital stay in a bag and keep it in a handy place or in your car. For your trip to the hospital in Australia [more…]

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