Adrenal Fatigue

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How to Provide Cellular Energy to Prevent or Treat Adrenal Fatigue

All your cells, including the cells of your adrenal glands, need energy to do their job. Vitamins are an important part of the equation, but they aren't the whole answer. You should consider other supplements [more…]

How to Normalize Intestinal Health Naturally

You'll never decrease the stress on the adrenal glands if you don't bring your intestine back into balance. Here are three important techniques for normalizing/improving intestinal health: [more…]

How to Detoxify for Adrenal Fatigue Treatment

One important aspect of adrenal fatigue treatment is detoxification. The contaminants and heavy metals in the water supply and the chemicals and pesticides in foods are examples of toxins everyone is likely [more…]

How to Exercise Safely with Adrenal Fatigue

For all athletic activity, you always want to do a few things for safety's sake. The list includes warming up, monitoring your vital signs during your workout, and cooling down. These three practices are [more…]

How Inflammation and Infections Contribute to Adrenal Fatigue

Many conditions can cause and contribute to adrenal fatigue, but inflammation and infection are among the leaders. You’ll read about ways to test for these conditions. By diagnosing and treating these [more…]

How Environmental Toxins May Contribute to Adrenal Fatigue

Blood work can be useful in telling you that inflammation, that may cause adrenal fatigue, is present. It can be useful in identifying potential causes of that inflammation. But more often than not, more-detailed [more…]

How to Acupuncture and Reflexology to Work out Body Kinks after a Workout

Many people — especially those experiencing adrenal fatigue and despite their best intentions and proper preparation (both physical and nutritional) — experience some soreness and muscle fatigue after [more…]

How to Choose Food for a Workout with Adrenal Fatigue

While it's essential to move to alleviate adrenal fatigue, it's equally essential to fuel that movement, whether you're planning a workout or just going through your day. That goes double if you have adrenal [more…]

How to Add Muscle Resistance Training to a Workout Regimen

The idea of resistance training to an exercise intended to alleviate adrenal fatigue is to build muscle strength rather than muscle endurance, which you get from aerobic exercise. Muscle resistance training [more…]

How to Relax During the Workday

Taking a timeout during the workday is something you can and should consider to relieve stress and ease your adrenal fatigue. Many of the items that can help you relax at work take little or no time at [more…]

How to Build Exercise into Your Workday to Alleviate Adrenal Fatigue

Exercise is beneficial for adrenal fatigue patients because it relieves stress, helps build endurance and strength, and can make you feel better all around. One of the most common complaints is that people [more…]

How to Battle Brain Fog at Work

If you're experiencing symptoms of brain fog at work, including memory problems, confusion, depression, and/or an inability to concentrate, you likely have adrenal fatigue. Your adrenal fatigue is likely [more…]

How to Prepare Your Body Nutritionally for Exercise

If you have adrenal fatigue, it is even more important than it would otherwise be to take care of your body’s nutrition before you exercise. Here are some important things to consider when planning for [more…]

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