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Understanding Gluten-Free Diets

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How to Check Food Labels for Gluten

If you’re gluten-free due to a medical condition, then you need to be extra vigilant about avoiding every bit of gluten. Knowing what to look for on a food label is huge. [more…]

Contamination of Gluten-Free Foods

At this point, companies can say their products are gluten-free even if they contain significant amounts of gluten due to contamination in processing. Gluten-free labeling is currently unregulated in the [more…]

How Someone Eating Gluten-Free Can Share a Kitchen with Gluten

In your shared-housing situation, a totally gluten-free kitchen may not be possible, so you need to take some precautions to ensure that you don’t accidentally consume gluten. If you’re gluten-free for [more…]

How to Equip Your Gluten-Free Kitchen

With a few well-chosen resources and tools, you can safely feed yourself gluten-free and create your own recipes. Following are the essentials — and a few nice-to-have items — to get you started. [more…]

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