Living Gluten-Free For Dummies Extras

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Gluten-Free Alcoholic Beverages

The bad news for beer drinkers is that beer, which is made with hops and barley, contains gluten. But lots of alcoholic beverages are gluten-free — and if you try, you can even find gluten-free beer. [more…]

Gluten-Free Know-How: What Are Other Names for Wheat?

Avoiding Cross-Contamination in a Gluten-Free Kitchen

Cross-contamination can occur with the tiniest bread crumb or bit of flour dust in your gluten-free kitchen. If your gluten allergy or sensitivity is severe, you may react to a minute amount of gluten. [more…]

10 Good Things about Living Gluten-Free

If you’re going gluten-free because you have some form of gluten sensitivity, coeliac disease or dermatitis herpetiformis, you know the key to not feeling lousy is going gluten-free. For you, the benefits [more…]

Is My Gluten-Free Diet Nutritious?

When you change from a wheat-based diet to a gluten-free diet, you can unwittingly leave yourself short of certain essential nutrients. This may apply even if you carefully plan a balanced, healthy gluten-free [more…]

A Gluten-Free Vegetarian Diet

For vegetarians, a gluten-free diet can be quite a challenge but with a little extra effort and care it can be done. The biggest problem for gluten-free vegetarians is eating away from home; in cafes or [more…]

What if Your Gluten-Free Diet Isn’t Helping?

Changing to a gluten-free diet should provide relief from symptoms in a short time, although tiredness and lethargy may take longer to resolve. However, symptoms continue sometimes or even return after [more…]

10 Steps towards Gluten Free-Dom

Completely removing gluten from your life is not just a minor irritant. It’s tough. Particularly at first as you gradually realise all the implications such a change can have on your life and just how [more…]

Gluten-Free Diet Restaurant Card for Safe Dining

When dining out, you can show this card to the restaurant's attendant or chef. The basic info explains what you can and can’t eat on the gluten-free diet. [more…]

Living Gluten-Free For Dummies Cheat Sheet (Australia/New Zealand Edition)

Living gluten-free affects many aspects of your life, not just your diet. Gluten-free living embraces stocking your pantry with gluten-free food, cooking delicious and nutritious meals, ordering at restaurants [more…]

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