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Gluten-Free

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Gluten-Free Recipes: Simple Study Snacks

Snacking for students on a gluten-free diet isn't as simple as grabbing some cold, leftover pizza or beer and pretzels. You have to plan your snacks, just like you plan your meals. When you want a fancier [more…]

Gluten-Free Recipes: High-Energy Snacks

Here are a few recipes for portable, pick-me-up snacks that feature nuts, dried fruit, and gluten-free oats. Although oats are naturally gluten-free, they’re often grown and processed in a way that contaminates [more…]

Gluten-Free Recipes: Quick and Easy Desserts

Putting together a gluten-free sweet treat doesn’t need to require a day of baking or mean opening a nutrient-void bag of candy. Find out how to prepare quick and not-so-bad-for-you desserts with these [more…]

Gluten-Free Recipes: Special Desserts

Finish your gluten-free meal on a sweet note with traditional desserts, including old-fashioned Texas cobbler, rich chocoholic-worthy pie and cake, and a pumpkin dessert that’s perfect for fall and winter [more…]

Gluten-Free Recipes: Jazz Up Gluten-Free Mixes

In the olden days of gluten-free baking, which were as recent as 5 to 7 years ago, most gluten-free baking mixes tasted horrible and were difficult to find. Today, many delicious mixes are available, and [more…]

How to Plan New Gluten-Free Meals with Leftovers

Intentionally creating leftovers to use in other gluten-free dishes can save time in the kitchen, reduce wasted food, and keep the menu interesting. For instance, if you’re cooking chicken for dinner one [more…]

Is My Gluten-Free Diet Nutritious?

When you change from a wheat-based diet to a gluten-free diet, you can unwittingly leave yourself short of certain essential nutrients. This may apply even if you carefully plan a balanced, healthy gluten-free [more…]

A Gluten-Free Vegetarian Diet

For vegetarians, a gluten-free diet can be quite a challenge but with a little extra effort and care it can be done. The biggest problem for gluten-free vegetarians is eating away from home; in cafes or [more…]

What if Your Gluten-Free Diet Isn’t Helping?

Changing to a gluten-free diet should provide relief from symptoms in a short time, although tiredness and lethargy may take longer to resolve. However, symptoms continue sometimes or even return after [more…]

10 Steps towards Gluten Free-Dom

Completely removing gluten from your life is not just a minor irritant. It’s tough. Particularly at first as you gradually realise all the implications such a change can have on your life and just how [more…]

Avoiding Gluten Contamination When Preparing Gluten-Free Food

Sometimes the way you prepare and cook food can contaminate it with gluten. Here are some ways to avoid contaminating gluten-free food with gluten from other sources. [more…]

Nutritious and Tasty Gluten-Free Diet

Your gluten-free diet is the way to a new, healthy lifestyle. As you start a new diet, here are some tips to make sure it’s nutritious and tasty. [more…]

Living Gluten-Free Affordably

Gluten-free products are more expensive than foods that contain gluten among their ingredients. Here are some tips to help you eat gluten-free without breaking the budget: [more…]

Labelling Food for Gluten in Australia and New Zealand

Australian food labelling standards are very strict, as are requirements in New Zealand. Here are some ways in which the presence of gluten is noted on food labels in Australia and New Zealand: [more…]

Healthy Gluten-Free School Lunches

Coming up with ideas for healthy, easy and interesting gluten-free lunches for kids on a gluten-free diet can be challenging. You want to provide healthy, wholesome food, but not have your child feel deprived [more…]

Gluten-Free Diet Restaurant Card for Safe Dining

When dining out, you can show this card to the restaurant's attendant or chef. The basic info explains what you can and can’t eat on the gluten-free diet. [more…]

Living Gluten-Free For Dummies Cheat Sheet (Australia/New Zealand Edition)

Living gluten-free affects many aspects of your life, not just your diet. Gluten-free living embraces stocking your pantry with gluten-free food, cooking delicious and nutritious meals, ordering at restaurants [more…]

Coconut Lemon Chiffon Pie Gluten-Free Recipe

Gluten-free pie crusts have been a challenge to many newly diagnosed celiacs. They needn’t be. They can be easy to make, no matter how flaky you are. First, you don’t even need a dough pie crust for many [more…]

Hot Taco Bake Recipe

This gluten-free recipe dish combines traditional Mexican flavors. Feel free to substitute a different bean, grain, vegetable, or lean protein to create an entirely new recipe. [more…]

How to Make a Marinated Steak Salad

To get the most flavor from this gluten-free salad, marinate the steak early in the morning or overnight so it will absorb all the essence of the seasonings. Although this recipe is even better when the [more…]

Make-Ahead Brunch Casserole Recipe

You’re likely to find most any concoction offered at a brunch. This gluten-free casserole is a great make-ahead option. The plethora of choices is what makes brunches fun. [more…]

Recipe for a Tuna Fish Sandwich Like No Other

If you're eating gluten-free, the days of throwing together a sandwich with cheap and easy-to-find bread may be a thing of the past — but prepare to be amazed because you have plenty of sandwich options [more…]

Recipe for Baked Chicken Salad

You can used boiled, broiled, fried, grilled, or roasted chicken breast in this gluten-free recipe — whatever you have on hand or leftover from a previous meal. You also can use buttered gluten-free bread [more…]

Recipe for Gluten-Free Chocolate Raspberry Bars

These gluten-free bars don’t stay fresh as long as wheat-based cookies, so you should either freeze them until they’re needed, or sit down and eat every last one of them as soon as they’re removed from [more…]

Recipe for Grilled Lamb Chops with Spiced Peaches

This recipe for gluten-free Grilled Lamb Chops with Spiced Peaches can help you get dinner on the table quickly. After you’ve hustled and bustled your way through a busy day, taking on the task of preparing [more…]

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