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Gluten-Free

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Gluten-Free Recipes: Casseroles

Feeling homesick? Is your friend feeling down in the dumps? Is it your night to cook for the roommates? Invited to a potluck? A gluten-free casserole may be the answer. One-dish meals are an awesome way [more…]

Gluten-Free Recipes: Soups

Many soups — both the brothy, clear variety and the thick and creamy kind — are traditionally made with gluten-containing ingredients. But you can make some tasty gluten-free varieties as well. [more…]

Gluten-Free Recipes: Sophisticated Sides

When starting to cook gluten-free, simpler is often better — after all, just deciphering ingredients takes some work. You may stick with one-ingredient main dishes such as grilled meats and fish and very [more…]

Gluten-Free Recipes: Simple Study Snacks

Snacking for students on a gluten-free diet isn't as simple as grabbing some cold, leftover pizza or beer and pretzels. You have to plan your snacks, just like you plan your meals. When you want a fancier [more…]

Gluten-Free Recipes: High-Energy Snacks

Here are a few recipes for portable, pick-me-up snacks that feature nuts, dried fruit, and gluten-free oats. Although oats are naturally gluten-free, they’re often grown and processed in a way that contaminates [more…]

Gluten-Free Recipes: Quick and Easy Desserts

Putting together a gluten-free sweet treat doesn’t need to require a day of baking or mean opening a nutrient-void bag of candy. Find out how to prepare quick and not-so-bad-for-you desserts with these [more…]

Gluten-Free Recipes: Special Desserts

Finish your gluten-free meal on a sweet note with traditional desserts, including old-fashioned Texas cobbler, rich chocoholic-worthy pie and cake, and a pumpkin dessert that’s perfect for fall and winter [more…]

Gluten-Free Recipes: Jazz Up Gluten-Free Mixes

In the olden days of gluten-free baking, which were as recent as 5 to 7 years ago, most gluten-free baking mixes tasted horrible and were difficult to find. Today, many delicious mixes are available, and [more…]

How to Plan New Gluten-Free Meals with Leftovers

Intentionally creating leftovers to use in other gluten-free dishes can save time in the kitchen, reduce wasted food, and keep the menu interesting. For instance, if you’re cooking chicken for dinner one [more…]

Is My Gluten-Free Diet Nutritious?

When you change from a wheat-based diet to a gluten-free diet, you can unwittingly leave yourself short of certain essential nutrients. This may apply even if you carefully plan a balanced, healthy gluten-free [more…]

A Gluten-Free Vegetarian Diet

For vegetarians, a gluten-free diet can be quite a challenge but with a little extra effort and care it can be done. The biggest problem for gluten-free vegetarians is eating away from home; in cafes or [more…]

What if Your Gluten-Free Diet Isn’t Helping?

Changing to a gluten-free diet should provide relief from symptoms in a short time, although tiredness and lethargy may take longer to resolve. However, symptoms continue sometimes or even return after [more…]

10 Steps towards Gluten Free-Dom

Completely removing gluten from your life is not just a minor irritant. It’s tough. Particularly at first as you gradually realise all the implications such a change can have on your life and just how [more…]

Avoiding Gluten Contamination When Preparing Gluten-Free Food

Sometimes the way you prepare and cook food can contaminate it with gluten. Here are some ways to avoid contaminating gluten-free food with gluten from other sources. [more…]

Nutritious and Tasty Gluten-Free Diet

Your gluten-free diet is the way to a new, healthy lifestyle. As you start a new diet, here are some tips to make sure it’s nutritious and tasty. [more…]

Living Gluten-Free Affordably

Gluten-free products are more expensive than foods that contain gluten among their ingredients. Here are some tips to help you eat gluten-free without breaking the budget: [more…]

Labelling Food for Gluten in Australia and New Zealand

Australian food labelling standards are very strict, as are requirements in New Zealand. Here are some ways in which the presence of gluten is noted on food labels in Australia and New Zealand: [more…]

Healthy Gluten-Free School Lunches

Coming up with ideas for healthy, easy and interesting gluten-free lunches for kids on a gluten-free diet can be challenging. You want to provide healthy, wholesome food, but not have your child feel deprived [more…]

Gluten-Free Diet Restaurant Card for Safe Dining

When dining out, you can show this card to the restaurant's attendant or chef. The basic info explains what you can and can’t eat on the gluten-free diet. [more…]

Living Gluten-Free For Dummies Cheat Sheet (Australia/New Zealand Edition)

Living gluten-free affects many aspects of your life, not just your diet. Gluten-free living embraces stocking your pantry with gluten-free food, cooking delicious and nutritious meals, ordering at restaurants [more…]

Gluten-Free Alsatian Plum Cake

Living Gluten-Free For Dummies author Hilary Du Cane walks you through the easy steps of how to make a simple and delicious gluten-free plum cake in this video. With a baking time of about an hour and [more…]

Gluten-Free Leek Tarts

Leeks are packed full of health benefits and have a mild, onion-like taste. This gluten-free pastry uses corn meal, brown rice flour, gram flour and xantham gum as the crust. Wash your leeks throughly [more…]
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