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Gluten-Free

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Resources for Gluten-Free Living

As a student with dietary restrictions, you face extra challenges. Maybe up until now, you've relied on your parents to keep your diet free of gluten. Now, however, it's up to you. Your parents might still [more…]

How to Date while on a Gluten-Free Diet

In an ideal world, you find a special someone who’s good-looking, funny, smart, caring, and also on a gluten-free diet. It can happen, but it’s not too likely. In fact, some people have to deal with a [more…]

You Can Eat Gluten-Free at Restaurants

Every day it seems like a new chain or local eatery is announcing a gluten-free menu. But menu or not, you can find great gluten-free food choices almost anywhere. [more…]

You Can Attend Parties and Events while Eating Gluten-Free

You don’t have to avoid your gluten-eating friends or starve when enjoying your college party scene. Here are some simple ideas for surviving social gatherings: [more…]

How to Travel on a Gluten-Free Diet

Planes, trains, and automobiles can all offer successful travel fare — even for the gluten-free! In fact, most cruise lines have great gluten-free choices now. So do some research before a trip and find [more…]

How to Shop for Gluten-Free Products from Local Stores

If you need gluten-free products, buying them from a local grocery store may be the most cost-effective way to go. But you can save a ton of money by preparing meals on your own and forgoing some of the [more…]

How to Shop for Gluten-Free Products Online

Shopping online may be a good solution for getting that great gluten-free bread you read about. Maybe you’re in a spot where stores that carry gluten-free goods are hard to come by. Or maybe you tried [more…]

How to Check Food Labels for Gluten

If you’re gluten-free due to a medical condition, then you need to be extra vigilant about avoiding every bit of gluten. Knowing what to look for on a food label is huge. [more…]

Contamination of Gluten-Free Foods

At this point, companies can say their products are gluten-free even if they contain significant amounts of gluten due to contamination in processing. Gluten-free labeling is currently unregulated in the [more…]

How Someone Eating Gluten-Free Can Share a Kitchen with Gluten

In your shared-housing situation, a totally gluten-free kitchen may not be possible, so you need to take some precautions to ensure that you don’t accidentally consume gluten. If you’re gluten-free for [more…]

How to Equip Your Gluten-Free Kitchen

With a few well-chosen resources and tools, you can safely feed yourself gluten-free and create your own recipes. Following are the essentials — and a few nice-to-have items — to get you started. [more…]

How to Bake with Gluten-Free Mixes

Gluten-free baking has come a long way. Your results can be far tastier and less gritty and crumbly than in the past. Mixes differ from gluten-free flour blends in that they have many of the ingredients [more…]

Gluten-Free Recipes: No-Cook Breakfasts

If you think only of grain-based foods like cereal, donuts, pancakes, toast, oatmeal, and bagels when you envision breakfast, you may wonder what a gluten-free soul can eat. The truth is you don’t have [more…]

Gluten-Free Recipes: Breakfast Beverages

Whipping up a high-protein, gluten-free breakfast on your way out the door is easy and takes almost no time at all! Make a satisfying smoothie with fruit juice or milk — or try coconut, rice, or almond [more…]

Gluten-Free Recipes: Quick Breakfast Options

Five minutes is all you need to throw together a quick, warm, and gluten-free breakfast using a toaster, microwave, toaster oven, or oven broiler. These recipes also make fabulous late-night study snacks [more…]

Gluten-Free Recipes: Sweet Comfort Breakfast Fare

Many people enjoy a bit of sweetness in the morning, and the following breakfasts provide a dose of sweet to satisfy your taste buds while offering lasting nutrition. Find recipes here for morning favorites [more…]

Gluten-Free Recipes: Savory Breakfasts

A high-protein, gluten-free breakfast helps you feel full longer, causing you to eat less throughout the day. So although a breakfast of meat and eggs may feel like a splurge, it can help you curb your [more…]

Gluten-Free Recipes: No-Cook Lunches

As a student eating gluten-free, don’t fall into the trap of grabbing a bag of chips or swinging through the drive-through when you’re short on time. When you hear “no-cook lunch,” you may instantly think [more…]

Gluten-Free Recipes: Quick Heat-and-Eat Meals

Even if you only have a few minutes for lunch, resist grabbing one of the many unhealthy or unsatisfying gluten-free options available to you. Instead, take a few minutes to heat and eat something great [more…]

Gluten-Free Recipes: Lunches Featuring Salads and Vegetables

Munching on meal-sized salads can be super satisfying for those on a gluten-free diet, and these meals are really fast to prepare, especially if you use precooked meat. Leave out the meat altogether to [more…]

Gluten-Free Recipes: Burgers and Sandwiches

No need to settle for a PB&J or a takeout burger when you want a great gluten-free sandwich. With a few extra minutes and ingredients, you can make a restaurant-quality burger or sandwich in your apartment [more…]

Gluten-Free Recipes: Tacos

Gluten-free diners are always looking for a good tortilla. Corn tortillas and taco shells are usually a safe gluten-free bet. But really, you can bundle taco fillings with just about anything. Aside from [more…]

Gluten-Free Recipes: Stir-Fries

Stir-fry is a simple dish of vegetables and usually meat that’s quickly cooked over high heat. Ingredients consist of a variety of vegetables, some protein, and a good gluten-free sauce. You need only [more…]

Gluten-Free Recipes: Pasta Dishes

Yes, you can still have pasta on a gluten-free diet! You just need to look for alternatives to the old standard wheat pasta. Noodles made from rice and corn are usually gluten-free, and there’s a wide [more…]

Gluten-Free Recipes: Grill with Gusto

Grilling is an easy way to create a healthy, gluten-free meal with very little effort. Believe it or not, you don’t even need a traditional grill. A simple grill pan on a stove burner or an electric grill/panini [more…]

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