Living Wheat-Free For Dummies Extras

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Preparing to Eliminate Wheat from Your Diet

Eliminating wheat from your diet is a significant decision, so you should prepare yourself for this dietary change. Preparation for wheat-free living means identifying your priorities so you can stay motivated [more…]

Substituting Healthy Ingredients for Wheat

When people consider giving up wheat, they often think about all the wheat-filled foods and ingredients they love. "I'd have to give up too many of my favorite foods, [more…]

Ordering from Room Service on a Wheat-Free Diet

If you're on a business trip or at a conference and want to be discreet about your wheat-free or grain-free lifestyle, ordering room service may be the best way to get a meal suitable for your dietary [more…]

10 Foods You Thought Were Healthy but Aren't

You obviously avoid wheat-based products when you adopt a wheat-free lifestyle. Experts also recommend that you avoid processed foods containing sugar and vegetable oils. However, that runs counter to [more…]

Living Wheat-Free For Dummies Cheat Sheet

Living a wheat-free lifestyle means eliminating wheat from your diet. To get the most health benefits, you should also cut back on the amount of processed sugar you consume. When you follow these guidelines [more…]

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