IBS (Irritable Bowel Syndrome) Recipes

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Gluten-Free Pumpkin Spice Bread for Those with IBS

You don't have to be gluten-intolerant to enjoy this great gluten-free recipe. But if gluten triggers your IBS symptoms, this is a tasty alternative. You can substitute 1 cup maple crystals plus f1/2 cup [more…]

IBS-Friendly Quick Brown Rice Protein Powder Breakfast "Cereal"

This recipe is quick to prepare and easy to digest, tastes great, and can hold you over for three to four hours. Recipes like this one harness the healing potential and power of organic whole foods. If [more…]

IBS-Friendly Hand-Milled Gluten-Free Breakfast Cereal

This deliciously pleasing hot breakfast cereal recipe is great for those sensitive to dairy, gluten, corn, and soy. As an added benefit, when you travel you can mix up a batch of the dry ingredients ahead [more…]

How IBS Sufferers Can Make Strawberries and Cream Oatmeal

You can have oatmeal, even if you suffer from IBS. While the quick oats are cooking, cut up strawberries and bananas (an IBS staple) and get the coconut milk out of the fridge. As soon as that's done, [more…]

IBS-Friendly Cinnamon Pancakes with Ghee

Imagine pancakes that give your morning an energy boost and are worry-free. This recipe is a Specific Carbohydrate Diet (SCD) version of a morning favorite that everyone in the family can enjoy. [more…]

3 Healthy Juice Recipes for IBS Sufferers

Everyone needs nutrition, especially people with IBS-D, who often limit themselves to white rice and white bread and can become malnourished. One of the best ways to get this nutrition is by drinking healthy [more…]

Banana Nut Bread Recipe for Those with IBS

Banana bread is such a comfort food - and you can enjoy it even with your IBS restrictions. This recipe is grain-free, gluten-free, and dairy-free, but it tastes authentic and so delicious. Enjoy a slice [more…]

IBS-Friendly Recipe for Shannon's Non-Dairy "Yogurt"

This dairy-free yogurt replacement from Shannon Leone at Raw Mom is a healthy and Raw alternative for people who are lactose-intolerant or allergic to casein, or just want a change of pace. Serve it with [more…]

Recipe for IBS-Friendly Huevos Rancheros (Eggs Country-Style)

This IBS-friendly recipe is for a traditional Mexican breakfast dish. Huevos Rancheros translates from Spanish as "eggs country-style," because it was often served as a late-morning or early afternoon [more…]

How to Make Asian Tempeh Kabobs for IBS Sufferers

Tempeh is fermented soybeans molded into a cake that you can cut up into cubes or other entertaining shapes. It's a great source of protein for people with IBS because it's fermented, which means it's [more…]

How to Make Oven-Baked Yam (or Potato) UnFries for IBS Sufferers

This IBS-friendly recipe is a simple but delicious substitution for the universal fries. Lots of restaurants have the deep-fried version on the appetizer menu, but the baked yam version is a great alternative [more…]

How to Make Green Chicken Egg Bake for IBS Sufferers

For this recipe, use free-range chicken because they are grain-fed and free of growth hormones and antibiotics and are, therefore, healthier for the IBS tummy. With any chicken dish, be sure to cook whatever [more…]

How to Make Quick 'n' Easy Quiche for IBS Sufferers

This recipe is easy to assemble, but it does take 40 minutes to cook, which gives you time to clean the kitchen! If you're looking for cheeses that are compatible with the Specific Carbohydrate Diet [more…]

IBS-Friendly Recipe: "Sushi" Rolls with Nut Pâté or Quick "Rice"

The nut pâté, nori, and zucchini in this no-fish "sushi" recipe are all IBS-friendly because of their soluble-fiber content. If you're in a rush, you can substitute avocado for the nut pâté. If you're [more…]

IBS-Friendly Mango Salsa Recipe

The raw onions and peppers in this dish may be setting off your IBS alarm, and if these foods have been a problem for you in the past, you're right to shy away. But if these ingredients don't specifically [more…]

IBS-Friendly Celery Root Tahini Dip Recipe

You can eat this dip on its own or with vegetables and/or crackers. Herbs de Provence is just a fancy name for a blend of herbs like savory, fennel, basil, thyme, and lavender. [more…]

IBS-Friendly Tuna Cakes Recipe

This tasty high-protein snack just takes moments to prepare. For this recipe, make sure you use a white albacore tuna that has been troll caught. Trolling lines [more…]

Tuna Salad Recipe for IBS Sufferers

Tuna salad is an old standard that many people with IBS miss because they can't find a replacement for the mayo. Michelle Gay found a way to make this a friendly, high-protein snack for those with IBS. [more…]

Sardine Spread Recipe for IBS Sufferers

This snack is great on pumpernickel bread, but you may also want to try it on sprouted bread if you avoid wheat. Sardines are a good source of calcium and vitamin D, as well as omega-3 fatty acids, which [more…]

3 Smoothie Recipes for IBS Sufferers

You've probably been told that coffee, strong tea, sodas, and alcohol aren't so great for IBS, but they aren't the only drinks in the world. A smoothie [more…]

How IBS Sufferers Can Make Soaked Oats Porridge

This recipe is just one way that someone with IBS can enjoy an oatmeal breakfast, the ultimate comfort food and a universal meal that sticks to your ribs. [more…]

Herb Scramble Recipe for IBS Sufferers

You can enjoy this high protein kick-off to the day with any herbs you find tasty and healthy. For a generally nutritious scramble, try parsley, but it's also delicious with chives, dill, basil, or cilantro [more…]

6 Easy IBS Recipes for Breakfast and Snacks

Living with irritable bowel syndrome doesn't mean boring foods! Try these quick and easy IBS-friendly recipes for breakfast and snacks. An IBS diet can be full of flavorful and varied foods that are good [more…]

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