Dietary Approaches to Stop Hypertension: DASH Diet

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DASH Diet Nutrition Basics

The DASH (Dietary Approaches to Stop Hypertension) eating plan isn’t hard to follow. Following are the types of food the diet recommends you eat, along with the number of servings per day. [more…]

15 Heart-Healthy Lifestyle Changes

When you’re battling hypertension, the solution doesn’t involve just one factor, whether that’s reducing your salt intake or getting on the treadmill. Instead, controlling hypertension and improving your [more…]

DASH Diet For Dummies Cheat Sheet

The DASH (Dietary Approaches to Stop Hypertension) diet focuses on fruits and vegetables, whole grains, low-fat dairy, and lean protein. The DASH diet has been scientifically proven to reduce hypertension [more…]

DASH Diet and Healthy Bones

Weighing in at just about 20 pounds and made up of 206 separate bones, your skeleton is a marvel of nature. It supports and protects you, giving you strength and stability. Although it may look solid and [more…]

The Trials of Hypertension Prevention (TOHP)

A landmark series of studies known as the Trials of Hypertension Prevention (TOHP) was designed to sort out whether reducing sodium would improve blood pressure in people with pre-hypertension. The goal [more…]

A DASH Diet Approved Grocery List

Excess sodium raises blood pressure, which is why the DASH diet recommends limiting sodium consumption to between 1,500 and 2,300 milligrams per day for ultimate blood pressure control. But how are you [more…]

No-Cook DASH Diet Meals

The DASH diet is all about balance and eating real food. But perhaps the real beauty of it is that you can follow it without cooking every single meal. To meet the goals of DASH, keep these four points [more…]

10 Heart-Friendly Nutrients

When following the DASH diet, what you add to your diet is just as important as what you limit. Adequate vitamins, minerals, and phytochemicals are all important. [more…]

10 Lifestyle Changes to Make So You Can Beat Hypertension

Hypertension can be serious when not treated properly, but for most people it’s a very manageable condition. The best way to manage hypertension is by setting long-term goals rather than focusing on nonexistent [more…]

10 Ways to Add Flavor without Salt

One of the fundamental goals of the Dietary Approaches to Stop Hypertension (DASH) Diet lifestyle is to reduce your dietary sodium. Salt contributes flavor to foods, but it also contributes a lot of sodium [more…]

10 Tips to Follow the DASH Diet on a Budget

Eating healthy doesn’t have to be expensive. The following list shares ten simple tips to get you eating the Dietary Approaches to Stop Hypertension (DASH) Diet way without depleting your bank account. [more…]

How the DASH Diet Came To Be

The acronym DASH (Dietary Approaches to Stop Hypertension) comes from a landmark 1997 clinical trial (a well-controlled human research study) that tested the effects of specific types of food on blood [more…]

Reasons to Try the DASH Diet

The Dietary Approaches to Stop Hypertension (DASH) diet addresses the widespread problem of hypertension, which affects people of all ages, shapes, sizes, colors, and nationalities. If you don’t have hypertension [more…]

DASH Diet: A Healthy Eating Plan for the Whole Family

The Dietary Approaches to Stop Hypertension (DASH) diet isn’t just for adults who have or are at risk for hypertension. It’s an approach to eating that’s healthy for most children as well. Why talk about [more…]

Adopt the DASH Eating Style (Do NOT Go on a Diet)

Does the word diet make you think of dreary, boring meals; deprivation with nothing to look forward to; and miserable nights spent alone avoiding situations where food may appear? That’s not the life you’ll [more…]

Cautions About the DASH Diet

Although the Dietary Approaches to Stop Hypertension (DASH) diet is a fabulous plan that promotes better health and well-being for most people, it’s not for everyone. [more…]

Responding to America's Salt Obsession with Further DASH Diet Research

The Dietary Approaches to Stop Hypertension (DASH) diet came about because the sodium consumption in the United States and around the world has skyrocketed over the past few decades. This growth can be [more…]

Omni-Heart: A Variation on the DASH Diet Theme

In 2003, a group of researchers from Johns Hopkins University and Harvard University decided to test the theory that by increasing high-quality protein, and slightly decreasing carbohydrates, the Dietary [more…]

DASH Diet: Powerful Medicine That Doesn't Come in a Pill

People have known for more than a century that high blood pressure is harmful, yet effective treatments didn’t hit the market until the 1950s. Thanks to the hard work of medical researchers worldwide, [more…]

Fighting the Silent Killer: Hypertension

Hypertension can lead to a number of cardiovascular ailments, including heart attacks, congestive heart failure, heart rhythm disorders, and stroke. Hypertension is also a leading cause of kidney failure [more…]

The DASH Diet and Cholesterol

Cholesterol is a waxy substance that comes from your diet but is also made from scratch by your body. Although it’s often lumped in with fats, it’s technically a [more…]

How the DASH Diet Can Help You Lose Weight

The Dietary Approaches to Stop Hypertension (DASH) diet wasn’t designed as a weight-loss program, but it’s perfect for the job. Why, you ask? Because a DASH diet is chock-full of green leafy vegetables [more…]

How the DASH Diet Can Help with Diabetes

Rest assured that diabetes will change your life, but it’s usually preventable, and the Dietary Approaches to Stop Hypertension (DASH) diet can be part of the solution. With its emphasis on healthy whole [more…]

How the DASH Diet Can Help Against Cancer

With its emphasis on fruits, veggies, and whole grains, combined with limited amounts of sodium, sugar, red meat, and processed foods, the Dietary Approaches to Stop Hypertension [more…]

Set Yourself Up for Success with the DASH Diet

Creating and practicing a new routine, such as the Dietary Approaches to Stop Hypertension (DASH) diet, is part of establishing a new habit. If your diet is low in fruits and vegetables and high in salt [more…]


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