Flat Belly Cookbook For Dummies Extras

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Fat-Fighting Desserts

Does the word dessert used in the same sentence as fat-fighting seem like an oxymoron? Well, get ready to be surprised! You can eat desserts while losing weight and shrinking your waistline. That’s right [more…]

Foods That Bloat Your Belly and Increase Belly Fat

Many foods and nutrients can be powerful belly-fat fighters, helping to shrink and slim your waistline. However, there are just as many, if not more, foods and nutrients that can bloat your belly and pack [more…]

7 Top Belly Fat–Fighting Foods

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. In fact, certain foods can actually trigger your body to store more belly fat! [more…]

Belly-Flattening Foods for the Whole Family

How can you get your whole family on track with your weight loss plan? Belly-flattening dishes can be quick and easy: Serve food that everyone in the house loves! Family favorites such as sloppy joes, [more…]

Flat Belly Cookbook For Dummies Cheat Sheet

Excess belly fat is not only unpleasant to look at, but also potentially dangerous to your health. In fact, excess belly fat can increase your risk for heart disease, cancer, diabetes, and even dementia [more…]

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