Flat Belly Recipes

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Eggplant Lasagne Pie

This flat-belly recipe for lasagne is full of veggie goodness, featuring eggplant, mushrooms, onion, and tomato. Increase the protein in this meal, by mixing in sliced chicken or cottage cheese, or serve [more…]

Spring Green Soup

What a lovely pureed soup for springtime or year-round. This flat-belly soup recipe is full of green vegetables such as asparagus, celery, peas, and spinach. Cauliflower gives it a creamy texture without [more…]

Asian Chicken "Noodle" Soup

This Asian-style chicken "noodle" soup, like its Western counterpart, is ideal on a cold winter's night or to soothe cold symptoms. In this flat-belly recipe, strands of spaghetti squash replace flour- [more…]

White Bean Chili for Your Flat-Belly Diet

Cannellini and garbanzo beans form the bulk of this easy chili recipe while cumin, onions, and chili powder provide traditional flavor. Whip up a batch of this flat-belly-friendly soup on the weekend, [more…]

Lemon Orzo Soup with Pesto

In the mood for a light, Mediterranean-style soup? The flavor profile for this flat-belly recipe is pesto (basil, garlic, parmesan cheese) brightened with a bit of lemon. Chicken provides the protein, [more…]

Flat-Belly Recipe: Spicy Coconut Soup

Balance this spicy coconut soup with protein by adding your favorite seafood. Shrimp or scallops would be delicious. Feeling fancy? Garnish this dish with sliced green onions and grated lime zest. [more…]

Baby Beet and Orange Salad with Pomegranate Dressing

This is a gorgeous salad that you first eat with your eyes: Ruby red beets, fresh orange sections, and blackberries contrast neatly with fresh salad greens. It's a recipe made for flat-belly dieters! [more…]

Mushroom Flatbread and Arugula Salad

In this flat-belly recipe for Mushroom Flatbread and Arugula Salad, you add the salad to the top of the flatbread. It's like eating a salad pizza!

This recipe calls for thick balsamic vinegar to drizzle [more…]

Shrimp and Blue Salad with Sherry-Thyme Dressing

In this flat-belly salad recipe, shrimp takes the starring role, supported by crisp Granny Smith apples and a bit of red onion. The blue cheese provides a nice pungent contrast with the dressing and tart [more…]

Kale Caesar Salad

Classic Caesar salad uses romaine lettuce, but this flat-belly version uses nutrient-rich kale. The recipe calls for Tuscan kale (also called dinosaur or lacinato kale), which has long, dark blue-green [more…]

Blueberry, Watermelon, and Walnut Salad with Chicken

Watermelon in a salad? Why not? It's a juicy addition to this flat-belly-friendly chicken salad. Walnuts and bell pepper add a little crunch, while blueberries up the nutrition value. It's all good! [more…]

Fish Taco Quinoa Bowl

In this flat-belly recipe for tasty fish tacos you serve the filling in bowls instead of taco shells. In addition to the fish, this dish includes high-protein quinoa [more…]

Slow Cooker Cinnamon Applesauce for Your Flat-Belly Diet

Prepared the night before, this belly-friendly slow-cooker recipe combines apples and cinnamon, creating a delicious breakfast. Starting out with the right breakfast will curb your appetite and help you [more…]

Overnight Cherry Almond Steel-Cut Oatmeal

This flat-belly breakfast recipe packs in a double-punch of nutrition with steel-cut oats, which are a high-fiber food, and tart cherries, which contain the highest amount of anti-inflammatory properties [more…]

Flat-Belly Diet: Slow Cooker Egg, Spinach, and Mozzarella Casserole

When you prepare this belly-friendly breakfast casserole the night before, your slow cooker does the work for you while you sleep, and you save yourself a trip to the fast-food drive-through. Simply pack [more…]

Gluten-Free Banana Nut Bread for Your Flat-Belly Diet

Prepare this Gluten-Free Banana Nut Bread recipe at night so you have a delicious flat-belly breakfast ready when you wake up. This recipe uses applesauce which helps to trim the fat while still keeping [more…]

Flat-Belly Diet: Slow Cooker Balsamic Glazed Meatloaf

Oats replace breadcrumbs in this belly-friendly meatloaf recipe for a higher fiber content. Prep the ingredients the night before, and in the morning, all you have to do is put the ingredients in the slow [more…]

Flat-Belly Diet: Philly Cheese Steak Salad

This recipe for a Philly Cheese Steak Salad will help satisfy your cravings for the classic sandwich while helping you maintain your flat-belly diet. Cooking the vegetables in the sauté pan first helps [more…]

Asian BBQ Pulled Pork

This belly-friendly Asian-inspired pork recipe — spiced with garlic, Chinese five-spice powder, and soy sauce — can be served on whole wheat slider buns topped with broccoli slaw and pickles. For variety [more…]

Slow Cooker Turkey Lasagne for your Flat-Belly Diet

Who says comfort food can't be healthy? In this flat-belly recipe, cottage cheese replaces some of the ricotta cheese, giving this dish less fat and extra protein. Whole-grain noodles are substituted for [more…]

Slow Cooker Jambalaya

Spice up your flat-belly meals with this Jambalaya recipe that features colorful vegetables, shrimp, and spicy chicken sausage. Jambalaya transports and reheats well, so store any leftovers in an airtight [more…]

Tex-Mex Chicken Nachos for Your Flat-Belly Diet

Avocados in this Tex-Mex Chicken Nachos recipe are high in monounsaturated fats, making them a good belly fat fighter. If you're not a black bean lover, you can use pinto beans in this recipe instead. [more…]

Mango Quesadillas

You can vary this flat-belly recipe by opening the tortilla to make it a pizza. Or skip the tortilla, add a few greens, and create a colorful salad.

Prep time: [more…]

Tofu Scramble with Vegetables

Tofu scramble is a very versatile recipe, so if you have other veggies on hand, throw them in! This dish is easy, quick, and colorful — great for breakfast, lunch, or dinner. The crumbled tofu is an easy [more…]

Vegetable Paella with Tofu and Brown Rice

This flat-belly recipe is full of vegetables including mushrooms, kale, peas, and tomatoes, along with some tofu and brown rice. If you eat and enjoy seafood, you can mix shrimp, scallops, and mussels [more…]


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