Flat Belly Recipes

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Fat-Fighting Desserts

Does the word dessert used in the same sentence as fat-fighting seem like an oxymoron? Well, get ready to be surprised! You can eat desserts while losing weight and shrinking your waistline. That’s right [more…]

Foods That Bloat Your Belly and Increase Belly Fat

Many foods and nutrients can be powerful belly-fat fighters, helping to shrink and slim your waistline. However, there are just as many, if not more, foods and nutrients that can bloat your belly and pack [more…]

7 Top Belly Fat–Fighting Foods

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. In fact, certain foods can actually trigger your body to store more belly fat! [more…]

Belly-Flattening Foods for the Whole Family

How can you get your whole family on track with your weight loss plan? Belly-flattening dishes can be quick and easy: Serve food that everyone in the house loves! Family favorites such as sloppy joes, [more…]

The Top 5 Ways to Flatten Your Abs

If you can make only a few simple changes to your lifestyle, you want to make sure the changes you make are the most effective ones. Here are the top five ways to flatten your midsection permanently: [more…]

How to Maintain Your Weight Loss Forever

What’s the good in losing weight if you only gain it right back? Weight loss is a journey, not a destination, which is why learning to maintain weight loss long term is vital. If you follow these easy [more…]

Superfoods for a Flat Belly

Many foods are healthy for you, but not all foods contain powerful nutrients that actually target fat, helping to burn it off for good. But that’s exactly what these superfoods contain! Incorporating the [more…]

Flat Belly Cookbook For Dummies Cheat Sheet

Excess belly fat is not only unpleasant to look at, but also potentially dangerous to your health. In fact, excess belly fat can increase your risk for heart disease, cancer, diabetes, and even dementia [more…]

Greek Yogurt Banana Pancakes for Your Flat-Belly Diet

If you want to lose some belly fat, try this recipe for Greek Yogurt Banana Pancakes —a delicious way to start the day. Made with healthy whole-grain spelt, fresh fruits, and nuts, these flavor-packed [more…]

Warm Cinnamon Quinoa Cereal for Your Flat-Belly Breakfast

If you're on a flat-belly diet, you'll appreciate this recipe for Warm Cinnamon Quinoa Cereal. Quinoa (KEEN-wah) is an ancient South American grain that's technically a seed. It's considered a superfood [more…]

Swiss Chard and Mushroom Frittata for Your Flat-Belly Diet

One healthful step toward gaining a flat belly is to add veggies to your breakfast — and this recipe for Swiss Chard and Mushroom Frittata makes it easy to do. The frittata [more…]

Flat-Belly Diet: Breakfast Burrito Bowl

This recipe for a Breakfast Burrito Bowl makes a colorful, delicious hot meal to enjoy on your flat-belly diet. Onions, red peppers, and black beans dot the crispy hash browns; and a squeeze of fresh lime [more…]

Flat-Belly Diet: Microwave Egg Sandwich

Here's a sweet-savory breakfast treat to enjoy on your flat-belly diet. This recipe for a Microwave Egg Sandwich has a surprise ingredient, strawberry preserves. If you want, add chopped spinach to the [more…]

Flat-Belly Diet: Cheesy Jalapeño Egg White Poppers

Cook up this belly-flattening recipe for Cheesy Jalapeño Egg White Poppers as a grab-and-go breakfast or a beautiful brunch offering. These bite-size delights are made with jalapeño cheddar cheese, but [more…]

Lemon Berry Muffins for Your Flat-Belly Diet

Finding bakery items that are suitable for your flat-belly diet can be difficult, so make your own! This recipe for Lemon Berry Muffins uses spelt flour, which offers whole-food nutrition, as well as fiber [more…]

Flat Belly Diet: Strawberry-Banana Protein Smoothie

Drink a Strawberry-Banana Protein Smoothie for breakfast to kick-start your metabolism during your flat-belly diet. This smoothie recipe features whey protein powder, which provides balanced nutrition [more…]

Flat Belly Diet: Mango-Pineapple Overnight Oatmeal

This no-cooking recipe for Mango-Pineapple Overnight Oatmeal is so easy you'll make it over and over for your flat-belly diet. Throw everything into a bowl, put it in the fridge, and you'll wake up to [more…]

Black Bean Veggie Wrap Recipe for Your Flat-Belly Diet

Looking for a tasty sandwich wrap for your flat-belly diet? This easy recipe for Black-Bean Veggie Wrap combines crunchy and creamy textures with tangy and spicy flavors to create a delicious packed lunch [more…]

Egg Salad Sandwich Recipe for Your Flat-Belly Diet

Make your egg salad sandwiches flat-belly friendly by replacing the mayonnaise with Greek yogurt. In this egg salad recipe for a flat-belly diet, gets the classic seasonings of dill, celery, and green [more…]

Mediterranean Pasta Salad Recipe for Your Flat-Belly Diet

In this recipe for Mediterranean Pasta Salad, edamame (immature green soybeans) provide an excellent fiber and protein punch. Whether you're on a flat-belly diet or not, you'll enjoy this colorful, whole-grain [more…]

Fiesta Chicken Salad Recipe for Your Flat-Belly Diet

In this flat-belly diet recipe for Fiesta Chicken Salad, you create a colorful meal for your eyes, a flavorful lunch for your palate, and some filling food for your soon-to-be flat belly. [more…]

BLT Salad Recipe for Your Flat-Belly Diet

Can't resist a BLT (bacon, lettuce, tomato) sandwich? This recipe for a BLT Salad will satisfy your cravings yet help you maintain your flat-belly diet. Here, lean turkey replaces some of the bacon that's [more…]

Flat-Belly Diet: Fruity Ham Skewers with Pumpkin Dip

This versatile flat-belly recipe for Fruity Ham Skewers with Pumpkin Dip is perfect for a brown-bag lunch, party appetizer, or fun snack. Mix it up with your favorite fruits and meats! You could even try [more…]

Roasted Tofu and Eggplant Medley for Your Flat-Belly Diet

This flat-belly recipe for Roasted Tofu and Eggplant Medley is inspired by the flavors of Southeast Asia, with aromatic basil, cinnamon, and coriander. Soy sauce makes it savory, while feta cheese adds [more…]

Creamy Lentil Soup for Your Flat-Belly Diet

Lentils are tasty and filling, so this recipe for Creamy Lentil Soup is perfect for your flat-belly diet. This winter-worthy soup is packed with fiber, protein, complex carbohydrates, and vegetables. Make [more…]

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