Understanding Dairy-Free Diets

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Preparing Milk-less Soups, Salads, and Sides

What better way to start a dinner or create an entire lunch than with some soup? Soup is a good way to work a few servings of vegetables and health-supporting fiber into your diet. And you can do it without [more…]

How to Cook and Eat Dairy-Free Entrees

Eliminating dairy from your favorite entrees may be somewhat challenging. Your entree is the foundation of the dining experience. If the entree tastes good, you’ll remember that meal for a while, and it [more…]

How to Cook for Dairy Eaters When You’re Dairy-Free

Having guests in your home can be especially challenging if you’re living dairy-free. Unless your guests also are dairy-free, they’re likely to be unfamiliar with some of the nondairy products you may [more…]

How to Choose Nondairy Meals at Restaurants

Sooner or later, you’re going to end up eating at a restaurant where the dairy-free choices aren’t obvious. The menu is the first resource you can study to determine whether the food you want to eat has [more…]

How to Identify Milk Allergies in Babies

Some babies have to avoid milk-based infant formulas because they’re allergic to cow’s milk. Specifically, they’re allergic to one of the proteins in cow’s milk. Casein is one example of a milk protein [more…]

How to Prepare Dairy-Free Snacks for Kids

When you choose for your children to go dairy-free, taking steps to ensure that you replace the dairy you’re ditching with foods that are comparable — and not worse than — the foods they’re replacing is [more…]

How to Go Dairy-Free with Dips, Sauces, and Dressings

Customizing your condiments makes it a cinch to create meals with all the flavor you want but without the dairy ingredients you want to avoid . Your imagination is all that stands between you and a vast [more…]

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