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Special Diets

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Baked Dairy-Free Garlic Spread

If you like garlic this simple (two ingredients!) spread is a dairy-free delight. Smear the baked garlic on fresh French or Italian bread. Making this spread will make your house smell wonderful — although [more…]

Dairy-Free Spinach and Basil Pesto Sauce

This flavorful dairy-free sauce omits the parmesan cheese usually found in pesto and uses miso, a savory fermented soy product, and nutritional yeast instead. This sauce is great for pasta, spreading on [more…]

Dairy-Free Marinara Sauce

Take advantage of fresh Italian plum tomatoes in the summertime when you’re preparing this dairy free marinara sauce. Other times of the year, use canned Italian plum tomatoes-they’re still delicious and [more…]

Nondairy Tofu Sour Cream

To make this dairy-free substitute for sour cream, use a combination of lemon juice and tofu. This recipe can be used as a base in all your favorite dip recipes that call for sour cream, or add a dollop [more…]

Dairy-Free Alfredo Cream Sauce

In this dairy-free Alfredo sauce recipe, nondairy silken tofu (smooth soy product with a custard-like texture) and soy-based Parmesan cheese-flavored alternative replace the traditional cream and cheese [more…]

Creamy Dairy-Free Italian Dressing

Don’t limit this dairy-free dressing to just a salad, it works great on pasta and as an all-purpose dressing on sandwiches loaded with veggies and nondairy cheese. Creamy and very tasty, this is a good [more…]

Dairy-Free Green Goodness Ranch Dressing

Who says Ranch dressing has to be white? This dressing is also known as Green Goddess, which was a popular store bought dressing in the early 1970s before Ranch dressing came onto the salad scene. The [more…]

Dairy-Free Maple Nut Spread

A great way to get your day started is using this no-dairy, smooth and not-too-sweet spread, which is similar to cream cheese, on a bagel or slice of toast. This recipe may sound quirky but all of these [more…]

Dairy-Free Spinach and Artichoke Hummus

This recipe for nondairy hummus (a traditional Middle Eastern bean dip made with garbanzo beans (chickpeas), tahini, garlic, lemon juice, and spices) gets a boost by adding spinach and artichoke hearts [more…]

Delicious Dairy-Free Banana Bread

Banana bread is an all-time favorite. This recipe for a dairy-free quick bread is moist and sweet with a mild banana flavor. Oil is a nondairy substitute for butter and half of the flour used is whole [more…]

Nondairy Cheddar Cheese Bread

This bread tastes rich without saturated fat because it’s made with nondairy cheese instead of traditional cheddar cheese. Serve a chunk of this dairy-free bread with a bowl of chili or soup, or toast [more…]

Simple Dairy-Free Strawberry Tofu Ice Cream

Tofu-based ice cream is a little different from ice cream made with cream. The texture is not as creamy, and the flavor is slightly “beany.” Don’t be discouraged though, you’ll like it, especially this [more…]

Dairy-Free Perfect Peach Ice Cream

This dairy-free ice cream tastes especially good made with fresh, locally grown peaches when they’re in season. Experiment with this recipe by using other seasonal fresh fruits, including equal amounts [more…]

Dairy-Free Mint Chocolate Chip Ice Cream

This recipe for dairy-free mint chocolate chip ice cream is made with rice milk, which balances well with the minty flavor. Serve a dish of this nondairy treat with sliced bananas or inside a cantaloupe [more…]

Delightful Dairy-Free Strawberry Kiwi Smoothie

This cool and refreshing nondairy smoothie provides a blast of vitamin C while the strawberries and kiwi fruit give it a beautiful color. Let the pretty rose color show through by serving it in a tall, [more…]

Very No-Dairy Cranberry Smoothie

The tart cranberry flavor of this delicious nondairy smoothie is complemented by sweet strawberries and plump blueberries. Make a trip to your local farmer’s market and use fresh, locally grown fruit in [more…]

Dairy-Free Italian Ice Cream Pie

This recipe for dairy-free Italian ice cream pie is a modern variation of an old Italian recipe for tortoni, a creamy semi-frozen dessert. A mix of cherries, chocolate, and rum gives this rich nondairy [more…]

Quick and Easy Dairy-Free Tofu Cherry Cheesecake

This cheesecake recipe uses tofu as a nondairy replacement for cream cheese used in traditional cheesecake. The cherries add a touch of sweetness and look pretty on top. To save time you can use a ready-made [more…]

Dairy-Free Island Upside-Down Cake

This dairy-free cake is so moist and has such a wonderful soft, springy texture that you won’t be able to tell the difference from versions made with cow’s milk. In this recipe, the blend of bananas, pineapple [more…]

Dairy-Free Tapioca Pudding

This recipe for homemade dairy-free tapioca pudding is sure to be hit at your house, so make a big batch. Before cooking, soak the tapioca so it has time to absorb some of the nondairy milk. Soaking helps [more…]

Dairy-Free Mucho Nachos

This tasty nacho recipe uses nondairy cheese and nondairy sour cream, but you won’t notice the difference between this version and one made with dairy-based ingredients — especially when you use traditional [more…]

Dairy-Free Bruschetta

A popular Italian appetizer, bruschetta is made with sliced rounds of bread that are brushed with olive oil, toasted, and topped with a variety of ingredients. [more…]

Dairy-Free Country Cornbread

This recipe for cornbread uses nondairy soy yogurt to keep the bread moist, rich-tasting, and dairy-free while bits of corn add texture. The bread crumbles easily and melts in your mouth. Serve your cordbread [more…]

Dairy-Free Multigrain Crescent Rolls

This recipe for multigrain crescent rolls uses nondairy soymilk instead of traditional cow’s milk. These rolls have a soft, slightly chewy texture and a fun shape. They will keep in an airtight container [more…]

Dairy-Free Greek Style Pizza

This pizza recipe starts with a simple, homemade crust, uses a nondairy mozzarella-style cheese instead of dairy cheese, and tops it off with ingredients popular in many Greek dishes- spinach, red onions [more…]

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