Montana Morning Nondairy Mocha Coffee
If you can’t decide between coffee or cocoa, this dairy-free drink is the perfect combination. This recipe calls for unsweetened cocoa (which is a fine powder made from cocoa solids that have been pressed [more…]
Dairy-Free Broccoli and Cheddar Soup
Serve this hearty dairy-free soup with a chunk of crusty bread. Add a small dish of fresh fruit salad for a cool and refreshing accompaniment. For maximum creaminess, use plain soymilk or almond milk rather [more…]
Dairy-Free Confetti Cole Slaw
Cole slaw is a staple at any picnic or potluck dinner, although some are a tad on the boring side when they're made with dairy products. Why not add flair to your slaw and surprise everyone while keeping [more…]
Soy Cheese and Meat Scrambled Eggs with Mushrooms
This dairy-free cheesy egg dish is versatile, so experiment with your favorite fillings. Try this delicious dish served over toasted sourdough bread and reheat the leftovers in a pocket pita for a nutritious [more…]
Dairy-Free Cream of Tomato Soup
This homemade cream of tomato soup, made with soy or almond milk, will be an instant classic, especially when it’s paired with a grilled nondairy cheese sandwich and a crisp, tossed salad. [more…]
Dairy-Free Creamy Potato and Leek Soup
This nondairy soup is short on ingredients but long on taste. Leeks, which look like large green onions or scallions, give this soup a mildly sweet flavor that complements the potatoes. Pair this soup [more…]
Dairy-Free West African Peanut Soup
This delicious dairy-free African soup is traditionally served for celebrations and special occasions. It’s a great addition for a North American Thanksgiving or wintertime gathering. This nondairy soup [more…]
No-Dairy Creamed Potatoes with Brown Gravy
Because you’re living dairy-free doesn’t mean you have to give up mashed potatoes and gravy. Try this recipe for creamy classic mashed potatoes made without the dairy products. If you love gravy, follow-up [more…]
A Super Nondairy Side: Stuffed Zucchini Boats
This dairy-free dish is a fun and tasty way to get your vegetables. Nondairy Swiss-style cheese is mixed into the filling where the hot, moist ingredients help it to melt. [more…]
No-Dairy Waldorf Salad
It’s not a party without Waldorf salad! This dairy-free version contains a light dressing made with soy yogurt (or light mayonnaise) and lemon juice, which adds just enough moisture, and a dash of curry [more…]
Dairy-Free Curried Carrot Raisin Salad
This recipe for nondairy carrot raisin salad puts a twist on an old favorite by adding curry, cumin, and allspice for a unique and delicious flavor. This dish tastes even better the second day and will [more…]
Nondairy Macaroni and Cheese
Making macaroni and cheese from scratch doesn’t have to be difficult. Homemade tastes better, and you can add variety by using different-shaped pasta noodles. This nondairy version looks and tastes very [more…]
Grilled Nondairy Cheese and Tomato Sandwich
Eliminating dairy from your diet doesn’t mean giving up the classic grilled cheese sandwich. Try this version of the classic recipe recreated with nondairy margarine and nondairy cheese. [more…]
Nondairy Dinner of Manicotti with Tofu, Spinach, and Mushrooms
This traditional Italian dish made with manicotti (long, hollow tubes of pasta) is rich, flavorful, and free of saturated fat and dairy ingredients. The pasta tubes are cooked, filled with a nondairy cheese [more…]
Dairy-Free Dinner of Spaghetti with Spicy Marinara Sauce
This pasta dish is spicy, tangy, and sure to be a favorite in your house for a dairy-free dinner. You can easily change this simple meal just by trying different shapes of pasta, like bow ties, rotini, [more…]
Easy Dairy-Free Vegetable Lasagna
This take on the traditional Italian dish, omits dairy, adds protein, and cuts the saturated fat, sodium, and lactose by replacing ricotta cheese with tofu. Using plenty of your favorite spaghetti sauce [more…]
Dairy-Free Zucchini Parmesan Dish
This wholesome nondairy dish is rich, gooey and bursting with flavor, especially when you prepare it in the summertime when gardens are full of zucchini squash and tomatoes. [more…]
Roasted Red Pepper and Nondairy Cheese Panini
A panini is an Italian-style sandwich grilled in a sandwich press, usually recognized by those nifty horizontal marks on the finished product. You can find panini presses just about anywhere. The roasted [more…]
Vegetable and Nondairy Cheese Quesadilla
These Mexican-style grilled “sandwiches” are a great dairy-free dinner alternative (or cut into wedges and served as a snack) to a classic nondairy grilled cheese. [more…]
Dairy-Free Dinner of Spicy Vegetable Curry
Curry is a general description of various dishes unique to South Asian cooking. Curry powder, a mixture of savory spices, is a key ingredient. Prepare this traditional nondairy dish from India, which is [more…]
Dairy-Free Baked Seven-Layer Burritos
Burritos are a whole meal wrapped into one-flour tortilla. This dairy free burrito recipe combines the great flavors and contrasting colors of beans, sweet potatoes, fresh veggies, salsa, rice, and nondairy [more…]
Dairy-Free Dinner of Spanish Paella with Shrimp
Paella (pa YEY a) is a traditional, nondairy Spanish rice dish made with vegetables, olive oil, saffron, and tiny bits of fish or meat. This recipe will get you started but try making your own variety [more…]
No-Dairy Dinner of Indonesian Saté
Saté (a traditional Indonesian dish) is made with grilled meat, fish, or, in this recipe, tofu, and peanut sauce. The peanut sauce adds a creamy, dairy-based consistency without the dairy ingredients. [more…]
Nondairy Chicken and Vegetable Dinner Casserole
This delicious dairy-free dish is great for dinner — bursting with color, fiber, and a little sweetness because of grated carrots and bits of red bell pepper. Vegetarians can leave out the chicken or substitute [more…]
Dairy-Free Baba Ghanouj
Prepare this naturally dairy-free Middle Eastern eggplant dip and serve with toasted pita bread or crackers. Don’t limit this dairy-free delight to just a dip, it’s also thick enough to be used as a spread [more…]
