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Understanding Low Fat Healthy Eating

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Easy Ways to Lower Your Fat Intake

You can do a few things right now to reduce the amount of fat you consume. Train yourself to think lowfat when you eat, shop, and order in restaurants. Lowering your fat intake doesn’t have to be a chore [more…]

How to Make Your Sandwich Lowfat

You can make some simple changes to traditional sandwiches to make them lowfat and still tasty. Lowfat sandwiches don’t have to be bland — just follow these tips for keeping the fat out of your sandwich [more…]

Cooking with Oil in a Lowfat Kitchen

The single most important oil in a lowfat kitchen is no-stick vegetable oil spray. A lowfat cooking technique is to use a cooking spray — instead of coating a pan with 2 tablespoons of oil — to keep foods [more…]

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