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Low Fat Recipes

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What Lean Really Means for Lean Meat

How lean is lean meat? And what’s the difference between lean and extra lean meats? Guidelines have been established so that these terms have clear definitions. Meat, poultry, or seafood must meet certain [more…]

Herbed Mahi Mahi

This herb-seasoned mahi mahi is a tender and flavorful fish dish with a simple coating of bread crumbs. Serve this herbed mahi mahi recipe with several green vegetables and rice. You can substitute flounder [more…]

Cucumber and Wakame Salad

This light, refreshing cucumber and wakame salad possesses just the right amount of thin, crunchy cucumber in proportion to delightfully chewy wakame seaweed, to tease your palate into wanting more. [more…]

Deviled Ham Sandwiches

Deviled ham doesn’t have to come from that little paper-wrapped can. Try this tasty retro variety of deviled ham sandwiches, and you’ll be hooked. You can add sprouts, watercress, sliced pepperoncini, [more…]

Sweet Tuna and Snow Peas Pressed Sushi

Sweet Tuna and Snow Peas Pressed Sushi offers contrasting texture: crunchy snow peas; soft, slightly sweet tuna; and chewy vinegared sushi rice. Make this appealing pressed sushi an hour or two ahead and [more…]

Omelet with Confetti Peppers, Mushrooms, and Veggies

This lowfat omelet is filled with flavor. The bell peppers, mushrooms, and veggies make your omelet so tasty that no one may realize it’s lowfat.

Preparation time: [more…]

Cucumber Sliced Rolls

Cucumber sliced rolls are a time-honored favorite on sushi bar menus around the world. They’re thin sliced rolls, consisting of a half sheet of nori and only one filling ingredient [more…]

Hearty Lentil Soup

Oh, you wise lentil lover! This homey, fragrant lentil soup tastes wonderful on a chilly day; and it has valuable nutrition and fiber. You can make this lentil soup without the ham or bone — just replace [more…]

How to Make Chai

A dark combination of silky tea and milk, chai is the trendiest beverage hitting American coffee bars. Chai, tea, and milk seasoned with exotic spices and herbs, is served hot and steamy. [more…]

Shrimp Finger Sushi

Shrimp finger sushi is a beloved sushi bar staple. The process for making shrimp finger sushi isn’t difficult, and the sushi looks (and tastes!) amazing. [more…]

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