Cooking with Chia For Dummies Extras

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Making Chia Puddings

Puddings are a popular way to use chia — you can find recipes for chia puddings all over the Internet. Why are chia puddings so popular? Because chia seeds can absorb up to ten times their weight in water [more…]

How to Construct the Perfect Salad with Chia

The golden rule when putting together a salad is to use fresh ingredients. The fresher the ingredients, the better the salad! Not only do fresh ingredients taste better, but the nutrient value is higher [more…]

Using Chia for Endurance

The ancient tribes of South America used chia as one of their staple crops. Chia originated in Mexico and Guatemala, where it grew well. The Aztecs and Mayan cultures farmed the crops because of the many [more…]

10 Facts You Didn't Know about Chia

Chia seeds are certainly unique. They're highly nutritious and good for your health, but there is so much more to these tiny seeds that not everyone knows. Here are some of the lesser known facts about [more…]

Cooking with Chia For Dummies Cheat Sheet

Chia is high in essential nutrients, gluten-free, 100 percent natural, and easy to use. No wonder it’s gaining in popularity worldwide! These tiny black and white seeds are becoming a staple on more and [more…]

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